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What does a 56kg, 173cm male look like?

63 curated photos from around the internet to give you a better idea of what a 56 kg man looks like at a height of 173cm

A progress pic of a 5'9" man showing a muscle gain from 118 pounds to 153 pounds. A net gain of 35 pounds.

118 to 153 Pounds a 35+ Gain in 10 Months by a 32 Year Old Male

Weight Before
54 Kg
Height
173 cm
BMI
23 / 18
A before and after photo of a 5'9" male showing a muscle gain from 120 pounds to 165 pounds. A net gain of 45 pounds.

A Reddit User’s Weight Loss Journey: Inspiring Progress and Results

Weight Before
54 Kg
Height
173 cm
BMI
25 / 18
A photo of a 5'9" man showing a muscle gain from 110 pounds to 127 pounds. A respectable gain of 17 pounds.

M/20/5'9" Gains 17 Lbs in 2.5 Months with 800 1000 Calorie Surplus

Weight After
58 Kg
Height
173 cm
BMI
19 / 17
A photo of a 5'9" man showing a weight gain from 120 pounds to 165 pounds. A total gain of 45 pounds.

A Weight Journey: Insights From Reddit User's Posts

Weight Before
54 Kg
Height
173 cm
BMI
25 / 18
A progress pic of a 5'9" man showing a weight gain from 125 pounds to 148 pounds. A total gain of 23 pounds.

A Two Year Journey From 125Lbs to 148Lbs How Simple Lifestyle Changes Can Make a Huge Impact on Your Weight

Weight Before
57 Kg
Height
173 cm
BMI
22 / 19
A photo of a 5'9" man showing a muscle gain from 121 pounds to 145 pounds. A net gain of 24 pounds.

A 3 Year Weight Transformation Journey: Gaining 24 Lbs in a Year by Lifting and Eating Properly

Weight Before
55 Kg
Height
173 cm
BMI
22 / 18
A progress pic of a 5'9" man showing a weight bulk from 128 pounds to 148 pounds. A total gain of 20 pounds.

A Successful Weight Journey: a Reddit User’s Transformation From 128Lbs to 148Lbs in 13 Months

Weight Before
58 Kg
Height
173 cm
BMI
22 / 19
A before and after photo of a 5'9" male showing a muscle gain from 121 pounds to 146 pounds. A net gain of 25 pounds.

From 121Lbs to 146Lbs: a 25Lb Weight Gain Journey in 3 Years

Weight Before
55 Kg
Height
173 cm
BMI
22 / 18
A photo of a 5'9" man showing a weight bulk from 104 pounds to 126 pounds. A respectable gain of 22 pounds.

A Story of Overcoming Severe Underweight Issues

Weight After
57 Kg
Height
173 cm
BMI
19 / 16
A progress pic of a 5'9" man showing a weight bulk from 121 pounds to 163 pounds. A net gain of 42 pounds.

M/21/5’9 [121 > 163 = 24 Lbs] 3 Year Weight Transformation

Weight Before
55 Kg
Height
173 cm
BMI
25 / 18
A picture of a 5'9" male showing a weight bulk from 125 pounds to 137 pounds. A total gain of 12 pounds.

My Weight Journey: Gaining Confidence Through Fitness M/18/5'9''

Weight Before
57 Kg
Height
173 cm
BMI
21 / 19
A progress pic of a 5'9" man showing a muscle gain from 123 pounds to 141 pounds. A total gain of 18 pounds.

Challenging Weight Gain Journey: a Reddit User's Calisthenics Progress

Weight Before
56 Kg
Height
173 cm
BMI
21 / 19
A progress pic of a 5'8" man showing a weight gain from 128 pounds to 152 pounds. A respectable gain of 24 pounds.

Male at 5'8 Sees Two Year Transformation From 128Lbs to 152Lbs

Weight Before
58 Kg
Height
173 cm
BMI
23 / 19
A before and after photo of a 5'9" male showing a weight bulk from 125 pounds to 160 pounds. A net gain of 35 pounds.

M/26/5'9 [125Lbs<160Lbs = +35Lbs] (4 Years) Not Sure if This Belongs Here.. Before I Quit Using Drugs Vs 4 Years Clean! M/26/5'9 [125Lbs<160Lbs = +35Lbs]

Weight Before
57 Kg
Height
173 cm
BMI
24 / 19
A before and after photo of a 5'9" male showing a weight bulk from 119 pounds to 127 pounds. A respectable gain of 8 pounds.

Male at 23 Years Old and 5'9 Sees an 8 Pound Weight Gain in One Month

Weight After
58 Kg
Height
173 cm
BMI
19 / 18