A Successful Weight Journey: a Reddit User’s Transformation From 128Lbs to 148Lbs in 13 Months

Introduction

A Reddit user, [deleted], shares his successful weight journey of gaining 20lbs (from 128lbs to 148lbs) in just 13 months. This transformation was achieved through proper exercise and diet.

The Journey

The user got serious about his weight journey by lifting weights and eating right. He made sure to consume nutrient-dense foods and avoid processed foods.

The Results

The user’s dedication and hard work paid off as he gained 20lbs in just 13 months. He attributes his success to setting goals, tracking his progress, and not giving up even when faced with setbacks.

The Importance of Exercise and Diet

This weight journey demonstrates the importance of strength training and eating a balanced diet. A combination of both can lead to significant weight changes and overall health improvement.

Conclusion

This weight journey serves as a motivation for anyone who wants to make similar improvements to their health. It's essential to note that results may vary depending on body type, metabolism, and other individual factors. Trying things out for yourself and finding what works best for you is the key to a successful weight journey.