A Story of Overcoming Severe Underweight Issues

SirRochet96's Background and Struggle with Underweight Issues

SirRochet96 shares his journey on Reddit, with the post receiving 274 upvotes and various comments from people who shared similar struggles. Since birth, he has struggled with severe underweight and started his journey to gain some mass and reach a healthier weight. SirRochet96 managed to gain 22 pounds by working out and dieting, sharing his milestone with the Reddit community.

Hormonal Imbalance and the Importance of Blood Tests

A Reddit user called zero__fuchs commented on SirRochet96’s post encouraging him to get his thyroid or hormones checked by a doctor to help with gaining weight. SirRochet96 replied that he had already measured his thyroid values with blood tests and there had never been any anomaly. It’s essential to highlight the importance of blood tests and how hormonal imbalances such as issues with the thyroid gland can cause weight issues.

The Importance of Calorie Intake

Some Reddit users commented on the post, advising SirRochet96 to eat more protein and calories to gain weight healthily. SirRochet96 shared that he was eating roughly 2000 calories per day, and he needs to eat more to reach his 154lbs end goal. Eating more calories than needed with proper training is the primary key to weight gain.

Support from the Community

The Reddit community has shown plenty of support to SirRochet96 in his weight gain journey. People shared their personal experiences and provided advice to help him achieve his goal weight. Many emphasized the importance of weight training while focusing on caloric intake.

Words of Encouragement for Those Facing Similar Struggles

Underweight and overweight issues can be frustrating and emotionally draining. SirRochet96's journey to healthy weight gain shows that with the right mindset and some effort, one can overcome their struggles. Rather than criticizing their body, individuals need to focus on sustaining healthy habits and mindset. It's crucial to do research and gather advice from specialized sources to achieve weight gain and loss healthily. One crucial lesson from SirRochet96's weight gain journey is that perseverance and determination are keys to success.