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6'1" Men at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 6 foot 1 man looks like, you're in luck. We've gathered 136 photos from around the internet to give you a better idea. See what 6'1 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
154 lbs
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A photo of a 6'1" man showing a weight gain from 155 pounds to 163 pounds. A net gain of 8 pounds.

From 155 to 163: a Weight Gain Journey at Planet Fitness

Weight Before
155 lbs
Height
6'1"
BMI
22 / 21
A photo of a 6'1" man showing a snapshot of 155 pounds at a height of 6'1

Hector's Weight Journey: From 155Lbs to Bulking

Weight
155 lbs
Height
6'1"
BMI
20.5
A before and after photo of a 6'1" male showing a weight reduction from 200 pounds to 155 pounds. A respectable loss of 45 pounds.

From 200Lbs to 155Lbs: a 24 Year Old Man Shares His Inspiring Weight Loss Journey

Weight After
155 lbs
Height
6'1"
BMI
21 / 27
A picture of a 6'1" male showing a muscle gain from 135 pounds to 155 pounds. A total gain of 20 pounds.

From Anorexic to Healthy: a Weight Journey to Inspire You

Weight After
155 lbs
Height
6'1"
BMI
21 / 18
A picture of a 6'0" male showing a weight gain from 154 pounds to 160 pounds. A total gain of 6 pounds.

A Reddit User's Weight Loss Journey with 237 Upvotes

Weight Before
154 lbs
Height
6'0"
BMI
22 / 22
A photo of a 6'1" man showing a weight cut from 265 pounds to 153 pounds. A respectable loss of 112 pounds.

From 265Lbs to 153Lbs: a Journey to a Healthy Body

Weight After
153 lbs
Height
6'1"
BMI
21 / 36
A photo of a 6'1" man showing a snapshot of 153 pounds at a height of 6'1

A Journey Towards Fitness: the Story of Doviende’s Weight Transformation

Weight
153 lbs
Height
6'1"
BMI
20.3
A photo of a 6'1" man showing a muscle gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.

A Year of Ups and Downs: Redditor Gains 15Lbs in Fitness Journey

Weight Before
155 lbs
Height
6'1"
BMI
23 / 21
A progress pic of a 6'2" man showing a weight gain from 155 pounds to 195 pounds. A net gain of 40 pounds.

40 Pound Weight Gain Journey: M/18/6'2" Body Building Transformation in 3 Years

Weight Before
155 lbs
Height
6'2"
BMI
25 / 20
A progress pic of a 6'0" man showing a weight bulk from 155 pounds to 175 pounds. A total gain of 20 pounds.

From 155 to 175Lbs in 3 Months: a Weight Gain Journey

Weight Before
155 lbs
Height
6'0"
BMI
24 / 21
A progress pic of a 6'0" man showing a weight gain from 155 pounds to 235 pounds. A total gain of 80 pounds.

An Incredible Journey From 155 to 235 Lbs: a Reddit User's Weight Loss Transformation

Weight Before
155 lbs
Height
6'0"
BMI
32 / 21
A before and after photo of a 6'0" male showing a weight gain from 153 pounds to 178 pounds. A net gain of 25 pounds.

Teen Gains 25Lbs in 3 Months Through Weight Gainer and Strength Training

Weight Before
153 lbs
Height
6'0"
BMI
24 / 21
A photo of a 6'0" man showing a muscle gain from 145 pounds to 155 pounds. A respectable gain of 10 pounds.

One Reddit User's Weight Journey: a Story of Determination and Perseverance

Weight After
155 lbs
Height
6'0"
BMI
22 / 20
A before and after photo of a 6'2" male showing a muscle gain from 155 pounds to 175 pounds. A net gain of 20 pounds.

From Methhead to Musclehead: a 20Lbs Weight Journey in 3.5 Years

Weight Before
155 lbs
Height
6'2"
BMI
23 / 21
A photo of a 6'0" man showing a muscle gain from 135 pounds to 155 pounds. A total gain of 20 pounds.

Male at 6'0 Sees 20 Pound Weight Gain in Year, Despite a Few Months Off

Weight After
155 lbs
Height
6'0"
BMI
22 / 19
A progress pic of a 6'0" man showing a muscle gain from 135 pounds to 155 pounds. A total gain of 20 pounds.

A User's Fitness Journey: Overcoming Struggles and Achieving Goals

Weight After
155 lbs
Height
6'0"
BMI
22 / 19
System
Imperial
▼
Gender
Men
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 6'1"?
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