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What does a 6'1" male look like at 154 lbs?

If you're wondering what a 154 pound, 6 foot 1 man looks like, you're in luck. We've gathered 136 photos from around the internet to give you a better idea. See what 6'1 154 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
154 lbs
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A picture of a 6'0" male showing a muscle gain from 154 pounds to 190 pounds. A respectable gain of 36 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
27 / 22

One Redditor's Inspiring Weight Loss Journey: a Story of Discipline and Perseverance

A before and after photo of a 6'1" male showing a muscle gain from 155 pounds to 180 pounds. A total gain of 25 pounds.
Weight Before
155 lbs
Height
6'1"
BMI
24 / 21

25 Lb Weight Loss Journey over 20 Months with Tips on Cutting and Bulking for Weight Loss

A progress pic of a 6'0" man showing a muscle gain from 154 pounds to 187 pounds. A respectable gain of 33 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
26 / 22

Male at 6'0 and 187Lbs Sees Major Weight Gain over the Years

A progress pic of a 6'0" man showing a weight bulk from 154 pounds to 158 pounds. A respectable gain of 4 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
22 / 22

One Reddit User's Weight Loss Journey: Insights and Learnings

A photo of a 6'0" man showing a weight gain from 154 pounds to 157 pounds. A total gain of 3 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
22 / 22

25 Year Old Man Sees Progress in Shoulder Development After Putting on 3 Pounds

A photo of a 6'1" man showing a muscle gain from 155 pounds to 170 pounds. A respectable gain of 15 pounds.
Weight Before
155 lbs
Height
6'1"
BMI
23 / 21

A Year of Ups and Downs: Redditor Gains 15Lbs in Fitness Journey

A progress pic of a 6'1" man showing a muscle gain from 155 pounds to 190 pounds. A net gain of 35 pounds.
Weight Before
155 lbs
Height
6'1"
BMI
26 / 21

Two Year Weight Loss Journey: From 155 Lbs to 190 Lbs

A picture of a 6'0" male showing a weight gain from 154 pounds to 160 pounds. A total gain of 6 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
22 / 22

A Reddit User's Weight Loss Journey with 237 Upvotes

A photo of a 6'1" man showing a weight gain from 155 pounds to 163 pounds. A net gain of 8 pounds.
Weight Before
155 lbs
Height
6'1"
BMI
22 / 21

From 155 to 163: a Weight Gain Journey at Planet Fitness

A photo of a 6'1" man showing a weight cut from 265 pounds to 153 pounds. A respectable loss of 112 pounds.
Weight After
153 lbs
Height
6'1"
BMI
21 / 36

From 265Lbs to 153Lbs: a Journey to a Healthy Body

A photo of a 6'1" man showing a weight loss from 220 pounds to 155 pounds. A net loss of 65 pounds.
Weight After
155 lbs
Height
6'1"
BMI
21 / 29

Weight Loss Journey: From 220 to 155 Lbs

A progress pic of a 6'0" man showing a fat loss from 154 pounds to 151 pounds. A respectable loss of 3 pounds.
Weight Before
154 lbs
Height
6'0"
BMI
21 / 22

Following a Weight Loss Journey on Reddit

A photo of a 6'1" man showing a muscle gain from 155 pounds to 185 pounds. A respectable gain of 30 pounds.
Weight Before
155 lbs
Height
6'1"
BMI
25 / 21

From Skinny to Strong: a 30Lb Weight Gain Journey in 18 Months

A picture of a 6'1" male showing a muscle gain from 135 pounds to 155 pounds. A total gain of 20 pounds.
Weight After
155 lbs
Height
6'1"
BMI
21 / 18

From Anorexic to Healthy: a Weight Journey to Inspire You

A picture of a 6'1" male showing a muscle gain from 155 pounds to 195 pounds. A respectable gain of 40 pounds.
Weight Before
155 lbs
Height
6'1"
BMI
26 / 21

From 155 to 195: a Journey to Self Improvement in 8 Years

A before and after photo of a 6'1" male showing a weight reduction from 180 pounds to 155 pounds. A respectable loss of 25 pounds.
Weight After
155 lbs
Height
6'1"
BMI
21 / 24

M/22/6’1” Loses 20Lb in 1 Year with Push/Pull/Legs and Arms/Shoulders Workouts

System
Imperial
▼
Gender
Male
▼
Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a man at a height of 6'1"?
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