From 155 to 163: a Weight Gain Journey at Planet Fitness

Introduction

One year ago, budlightcan started hitting Planet Fitness one or two days a week. Now, the user works out three to four times a week and is addicted. The goal is to reach 185 pounds from the starting point of 155 pounds.

The Routine

The user has a three-day cycle, alternating between back and biceps, chest and triceps, and legs and shoulders. Cardio is a must every day, around one to three miles on an elliptical machine to avoid shin splints. Starting with only 10 minutes of cardio, budlightcan now does what is feasible assuming time and energy permits. Routines vary, but some basics are in place, including bench presses, curls, pull-downs, and leg presses. Dumbbell smith machines, cables, and available machines are used to target muscles.

Thoughts on Planet Fitness

Although many people speak negatively about Planet Fitness, budlightcan enjoys exercising there. Pizza Mondays are a bonus. Others frequently perform different exercises, and the user will also try new things to keep the routine fresh.

Encouragement to Try

This reddit user’s journey is a reminder that starting a fitness regimen requires time and patience. It’s crucial to remember that rooting for yourself is essential for progress. Start small, be consistent, and don’t be afraid to experiment to find the exercises that work for you. Although budlightcan is far from done, the journey so far has been worth it, showing that fitness progress is never out of reach.

Conclusion

Budlightcan's weight gain quest illustrates that dedication and effort can make a huge difference in one's fitness journey. It's also a perfect example of how to find a workout routine and exercises that best fit your preferences and time constraints. All these can make a substantial impact on one's motivation and drive to pursue fitness objectives, especially in the long term. Who knows, it could end up being something you look forward to and values for the rest of your life.