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What does a 154kg, 188cm male look like?

37 curated photos from around the internet to give you a better idea of what a 154 kg man looks like at a height of 188cm

System
Metric
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Gender
Male
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A photo of a 6'2" man showing a weight cut from 335 pounds to 250 pounds. A total loss of 85 pounds.
Weight Before
152 Kg
Height
188 cm
BMI
32 / 43

Man Loses 85Lbs in 13 Months Through Running and Healthy Eating

A picture of a 6'2" male showing a weight reduction from 345 pounds to 199 pounds. A total loss of 146 pounds.
Weight Before
156 Kg
Height
188 cm
BMI
26 / 44

From 345 to 199Lbs: a Journey to a Healthier Weight

A photo of a 6'2" man showing a weight cut from 345 pounds to 195 pounds. A net loss of 150 pounds.
Weight Before
156 Kg
Height
188 cm
BMI
25 / 44

M/24/6'2" Weight Loss Journey: From 345 to 195 Lbs in 10 Months

A progress pic of a 6'2" man showing a weight loss from 340 pounds to 267 pounds. A net loss of 73 pounds.
Weight Before
154 Kg
Height
188 cm
BMI
34 / 44

From 340Lbs to 249Lbs: a Reddit User’s Inspiring Weight Loss Journey

A picture of a 6'2" male showing a weight loss from 345 pounds to 195 pounds. A total loss of 150 pounds.
Weight Before
156 Kg
Height
188 cm
BMI
25 / 44

From 345 to 207 Lbs: a Weight Journey of Muscle and Strength

A before and after photo of a 6'2" male showing a weight cut from 343 pounds to 171 pounds. A net loss of 172 pounds.
Weight Before
156 Kg
Height
188 cm
BMI
22 / 44

Man Loses Half of His Body Weight in 3 Years and 4 Months

A photo of a 6'2" man showing a weight cut from 340 pounds to 200 pounds. A respectable loss of 140 pounds.
Weight Before
154 Kg
Height
188 cm
BMI
26 / 44

From 340 to 200: a 2 Year Weight Loss Journey

A before and after photo of a 6'2" male showing a weight reduction from 335 pounds to 215 pounds. A respectable loss of 120 pounds.
Weight Before
152 Kg
Height
188 cm
BMI
28 / 43

My 120 Lbs Weight Loss Journey: M/23/6'2". Scientifically Proven Tips Included

A progress pic of a 6'2" man showing a fat loss from 335 pounds to 260 pounds. A net loss of 75 pounds.
Weight Before
152 Kg
Height
188 cm
BMI
33 / 43

One Man's Incredible Weight Loss Journey: From 335Lbs to 260Lbs in Just a Year

A before and after photo of a 6'2" male showing a weight reduction from 334 pounds to 288 pounds. A total loss of 46 pounds.
Weight Before
151 Kg
Height
188 cm
BMI
37 / 43

How Reddit User Lost 46 Pounds in 8 Months

A progress pic of a 6'2" man showing a snapshot of 338 pounds at a height of 6'2
Weight
153 Kg
Height
1.88m
BMI
43.4

How One Man Lost over 100 Pounds Through His Weight Loss Journey

A before and after photo of a 6'3" male showing a weight reduction from 343 pounds to 202 pounds. A total loss of 141 pounds.
Weight Before
156 Kg
Height
188 cm
BMI
26 / 44

M/27/6'3" [343>202 Lbs =141 Lbs Lost] a Weight Loss Success Story

A progress pic of a 6'3" man showing a fat loss from 338 pounds to 238 pounds. A net loss of 100 pounds.
Weight Before
153 Kg
Height
188 cm
BMI
31 / 43

A 100Lb Weight Loss Journey with Keto and Persistence

A progress pic of a 6'3" man showing a fat loss from 340 pounds to 225 pounds. A total loss of 115 pounds.
Weight Before
154 Kg
Height
188 cm
BMI
29 / 44

Overcoming Obesity: a User's Journey From 340Lbs to 225Lbs in One Year

A before and after photo of a 6'3" male showing a weight reduction from 345 pounds to 248 pounds. A total loss of 97 pounds.
Weight Before
156 Kg
Height
188 cm
BMI
32 / 44

From 345Lb+ to 248Lb: a 21 Year Old's Inspiring Weight Loss Journey

A progress pic of a 6'3" man showing a fat loss from 340 pounds to 220 pounds. A respectable loss of 120 pounds.
Weight Before
154 Kg
Height
188 cm
BMI
28 / 44

How Reddit User Elnimr Lost 120Lbs in 18 Months by Prioritizing Workouts over Dieting

System
Metric
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Gender
Male
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Frequently Asked Questions

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