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What does a 154 kg male look like?

62 curated photos from around the internet to give you a better idea of what a man looks like at 154 kilograms.

System
Metric
▼
Gender
Men
▼
A photo of a 6'3" man showing a weight cut from 340 pounds to 122 pounds. A net loss of 218 pounds.

M/25/6'3'' [340>218=122 Lbs] Weight Transformation: a Journey to Pride!

Weight Before
154 Kg
Height
188 cm
BMI
16 / 44
A before and after photo of a 6'3" male showing a weight reduction from 371 pounds to 340 pounds. A net loss of 31 pounds.

Overcoming Bed, Depression, and Anxiety: a User's Weight Loss Journey

Weight After
154 Kg
Height
188 cm
BMI
44 / 48
A photo of a 6'0" man showing a weight cut from 340 pounds to 260 pounds. A net loss of 80 pounds.

From 340Lbs to 260Lbs: a 12 Month Weight Loss Journey

Weight Before
154 Kg
Height
180 cm
BMI
36 / 48
A picture of a 6'1" male showing a weight loss from 340 pounds to 306 pounds. A net loss of 34 pounds.

M/33's Weight Journey: From 340Lbs to 320Lbs with Heavy Lifting

Weight Before
154 Kg
Height
183 cm
BMI
41 / 46
A picture of a 6'1" male showing a weight loss from 340 pounds to 235 pounds. A total loss of 105 pounds.

Bmclain19's 105Lbs Weight Loss Journey: a Reddit User's Inspiring Story

Weight Before
154 Kg
Height
183 cm
BMI
32 / 46
A picture of a 6'5" male showing a weight loss from 340 pounds to 140 pounds. A total loss of 200 pounds.

6'5 Male Loses 200 Pounds: Gym Motivation for Everyone

Weight Before
154 Kg
Height
193 cm
BMI
17 / 41
A picture of a 6'5" male showing a weight loss from 340 pounds to 200 pounds. A total loss of 140 pounds.

M/30/6'5 [140Lbs > 200Lbs = 60Lbs] Three Years of Progress and Weigh Lifting! I'm so Happy!

Weight Before
154 Kg
Height
193 cm
BMI
24 / 41
A photo of a 6'1" man showing a weight cut from 340 pounds to 174 pounds. A net loss of 166 pounds.

M/22/6'1 Lost 166Lbs in 2 Years, Face Gains Progress!

Weight Before
154 Kg
Height
183 cm
BMI
24 / 46
A picture of a 5'11" male showing a weight loss from 339 pounds to 237 pounds. A net loss of 102 pounds.

Male Redditor Loses 102 Pounds in One Year Thanks to Motivation From Fellow Users

Weight Before
154 Kg
Height
178 cm
BMI
34 / 49
A photo of a 6'2" man showing a weight cut from 340 pounds to 181 pounds. A net loss of 159 pounds.

Male at 6'2 Loses 159 Pounds in One Year: Progress Pic

Weight Before
154 Kg
Height
185 cm
BMI
24 / 45
A picture of a 6'1" male showing a weight loss from 340 pounds to 168 pounds. A respectable loss of 172 pounds.

How a 6'1 Male Lost 172Lbs in 8 Months

Weight Before
154 Kg
Height
183 cm
BMI
23 / 46
A photo of a 6'1" man showing a weight cut from 340 pounds to 299 pounds. A net loss of 41 pounds.

6'1 Male Loses 41 Pounds: Progress Pic

Weight Before
154 Kg
Height
183 cm
BMI
41 / 46
A progress pic of a 6'1" man showing a fat loss from 340 pounds to 168 pounds. A total loss of 172 pounds.

6'1 Male Loses 340Lbs and Gains a New Face

Weight Before
154 Kg
Height
183 cm
BMI
23 / 46
A progress pic of a 6'1" man showing a fat loss from 340 pounds to 225 pounds. A respectable loss of 115 pounds.

5 Years of Consistent Weight Loss: Male at 6'1 Drops From 340Lbs to 225Lbs

Weight Before
154 Kg
Height
183 cm
BMI
31 / 46
System
Metric
▼
Gender
Men
▼

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