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What does a 154 kg male look like?

62 curated photos from around the internet to give you a better idea of what a man looks like at 154 kilograms.

System
Metric
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Gender
Men
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A photo of a 6'2" man showing a weight cut from 340 pounds to 200 pounds. A respectable loss of 140 pounds.

From 340 to 200: a 2 Year Weight Loss Journey

Weight Before
154 Kg
Height
188 cm
BMI
26 / 44
A photo of a 6'3" man showing a weight loss from 340 pounds to 220 pounds. A total loss of 120 pounds.

M/26/6'3" [340Lbs 220Lbs=120Lbs Lost] a Weight Journey

Weight Before
154 Kg
Height
191 cm
BMI
27 / 42
A photo of a 6'5" man showing a weight cut from 340 pounds to 180 pounds. A respectable loss of 160 pounds.

From 340 to 180: an Incredible 10 Month Weight Loss Journey

Weight Before
154 Kg
Height
196 cm
BMI
21 / 40
A progress pic of a 6'1" man showing a fat loss from 400 pounds to 339 pounds. A respectable loss of 61 pounds.

Weight Loss Journey: Man Loses over 60 Pounds in a Year

Weight After
154 Kg
Height
185 cm
BMI
45 / 53
A progress pic of a 5'10" man showing a fat loss from 340 pounds to 230 pounds. A net loss of 110 pounds.

From 340 to 230 in Two Years: Weight Journey of Reddit User Guyseriously

Weight Before
154 Kg
Height
178 cm
BMI
33 / 49
A photo of a 6'4" man showing a weight cut from 340 pounds to 250 pounds. A net loss of 90 pounds.

A 90Lb Weight Loss Journey: M/25 Running for the Finish Line

Weight Before
154 Kg
Height
193 cm
BMI
30 / 41
A progress pic of a 5'11" man showing a fat loss from 340 pounds to 280 pounds. A total loss of 60 pounds.

A Journey of Weight Loss: How Emberstrike Shed 60Lbs in 6 Months

Weight Before
154 Kg
Height
180 cm
BMI
39 / 48
A before and after photo of a 5'10" male showing a weight reduction from 340 pounds to 168 pounds. A net loss of 172 pounds.

From 340Lbs to 168Lbs: a Weight Loss Journey Through Calorie Counting and Lifting

Weight Before
154 Kg
Height
178 cm
BMI
24 / 49
A before and after photo of a 6'1" male showing a snapshot of 339 pounds at a height of 6'1

One Man's Journey to Weight Loss: a Reddit Success Story

Weight
154 Kg
Height
1.85m
BMI
44.9
A before and after photo of a 6'1" male showing a weight reduction from 340 pounds to 200 pounds. A net loss of 140 pounds.

From 340 to 200Lbs: the Journey of Reddit User Discountmayo

Weight Before
154 Kg
Height
183 cm
BMI
27 / 46
A progress pic of a 6'1" man showing a fat loss from 340 pounds to 161 pounds. A net loss of 179 pounds.

An Inspiring Weight Loss Journey: Learning From Reddit User [Deleted]

Weight Before
154 Kg
Height
183 cm
BMI
22 / 46
A progress pic of a 6'1" man showing a fat loss from 340 pounds to 208 pounds. A respectable loss of 132 pounds.

From 340 to 208Lbs in One Year: a Weight Loss Journey

Weight Before
154 Kg
Height
183 cm
BMI
28 / 46
A progress pic of a 6'3" man showing a fat loss from 340 pounds to 225 pounds. A total loss of 115 pounds.

Overcoming Obesity: a User's Journey From 340Lbs to 225Lbs in One Year

Weight Before
154 Kg
Height
188 cm
BMI
29 / 44
A photo of a 6'1" man showing a weight cut from 340 pounds to 190 pounds. A respectable loss of 150 pounds.

150Lb Lost Total: Reddit User Shares Weight Loss Journey

Weight Before
154 Kg
Height
183 cm
BMI
26 / 46
A progress pic of a 6'3" man showing a fat loss from 340 pounds to 220 pounds. A respectable loss of 120 pounds.

How Reddit User Elnimr Lost 120Lbs in 18 Months by Prioritizing Workouts over Dieting

Weight Before
154 Kg
Height
188 cm
BMI
28 / 44
A before and after photo of a 6'5" male showing a weight reduction from 340 pounds to 320 pounds. A respectable loss of 20 pounds.

Trt Lifting and Diet Help Reddit User Lose 20 Pounds in 6 Months

Weight Before
154 Kg
Height
193 cm
BMI
39 / 41
System
Metric
▼
Gender
Men
▼

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