By Height By Weight  

What does a 154 kg person look like?

94 curated photos from around the internet to give you a better idea of what 154 kilograms looks like.

A photo of a 6'1" man showing a weight reduction from 340 pounds to 260 pounds. A total loss of 80 pounds.
Before
154 Kg
After
118 Kg
Height
185 cm
BMI
34 / 45

Taking Back My Health: One Man's Weight Loss Journey

A picture of a 6'3" male showing a weight loss from 340 pounds to 282 pounds. A net loss of 58 pounds.
Before
154 Kg
After
128 Kg
Height
188 cm
BMI
36 / 44

From 340 to 282: a Weight Loss Journey

A photo of a 6'10" man showing a weight cut from 390 pounds to 340 pounds. A net loss of 50 pounds.
Before
177 Kg
After
154 Kg
Height
205 cm
BMI
37 / 42

Lazy Keto: One Man's 50Lb Weight Loss Journey in 1 Year

A progress pic of a 5'5" woman showing a fat loss from 340 pounds to 190 pounds. A total loss of 150 pounds.
Before
154 Kg
After
86 Kg
Height
163 cm
BMI
32 / 58

My 150Lbs Weight Loss Journey: Learning to Love Myself in 16 Months

A photo of a 5'4" woman showing a weight cut from 340 pounds to 279 pounds. A net loss of 61 pounds.
Before
154 Kg
After
127 Kg
Height
163 cm
BMI
48 / 58

Woman's 61Lb Weight Loss Journey over 18 Months

A picture of a 6'7" male showing a fat loss from 340 pounds to 235 pounds. A respectable loss of 105 pounds.
Before
154 Kg
After
107 Kg
Height
201 cm
BMI
26 / 38

22/M/6'7 Makes Incredible Progress, Dropping 105 Pounds!

A photo of a 6'3" man showing a muscle gain from 280 pounds to 340 pounds. A net gain of 60 pounds.
Before
127 Kg
After
154 Kg
Height
191 cm
BMI
42 / 35

M/25/6'3" Weight Loss Journey From 280 > 340 > 205

A progress pic of a 6'1" man showing a fat loss from 340 pounds to 200 pounds. A net loss of 140 pounds.
Before
154 Kg
After
91 Kg
Height
183 cm
BMI
27 / 46

26 Year Old Man Loses 140Lbs in 4 Years

A progress pic of a 6'0" man showing a weight reduction from 340 pounds to 300 pounds. A net loss of 40 pounds.
Before
154 Kg
After
136 Kg
Height
183 cm
BMI
41 / 46

Nordeast Yah's 40Lb Weight Loss Journey in 7 Months: Moving Lard Through Time and Space

A photo of a 5'7" woman showing a weight cut from 340 pounds to 268 pounds. A total loss of 72 pounds.
Before
154 Kg
After
122 Kg
Height
168 cm
BMI
43 / 55

One Year Weight Loss Journey: F/23/5'7 Reddit User Goes From 340 to 268 Pounds

A photo of a 5'7" woman showing a weight cut from 339 pounds to 199 pounds. A total loss of 140 pounds.
Before
154 Kg
After
90 Kg
Height
168 cm
BMI
32 / 55

F/29/5'7 [339Lbs > 199Lbs = 140Lbs] Weight Loss Progress: 2Yrs and 140Lbs Later!

A progress pic of a 5'7" woman showing a fat loss from 339 pounds to 193 pounds. A respectable loss of 146 pounds.
Before
154 Kg
After
88 Kg
Height
168 cm
BMI
31 / 55

From 339Lbs to 193Lbs: a 21 Month Weight Loss Journey

A photo of a 5'7" man showing a weight cut from 340 pounds to 198 pounds. A total loss of 142 pounds.
Before
154 Kg
After
90 Kg
Height
168 cm
BMI
32 / 55

Transforming From 340Lbs to 198Lbs in 24 Months, User Shares Best Decision Ever

A picture of a 6'0" male showing a weight loss from 340 pounds to 290 pounds. A total loss of 50 pounds.
Before
154 Kg
After
132 Kg
Height
183 cm
BMI
39 / 46

My Weight Loss Journey From 340 to 290 a Couple of Months Update

A progress pic of a 6'8" man showing a fat loss from 340 pounds to 225 pounds. A total loss of 115 pounds.
Before
154 Kg
After
102 Kg
Height
203 cm
BMI
25 / 37

Man's Inspiring 115 Lbs Weight Loss Journey in 3 Years

A picture of a 5'8" male showing a weight loss from 340 pounds to 220 pounds. A net loss of 120 pounds.
Before
154 Kg
After
100 Kg
Height
173 cm
BMI
33 / 52

A Three Year Weight Loss Journey From 340 to 220 Pounds