By Height By Weight  

What does a 154 kg person look like?

94 curated photos from around the internet to give you a better idea of what 154 kilograms looks like.

A picture of a 5'8" female showing a weight loss from 485 pounds to 340 pounds. A total loss of 145 pounds.

From 485 to 340 Lbs in 9 Months with Lifestyle Change and Intermittent Fasting

Weight After
154 Kg
Height
170 cm
BMI
53 / 76
A before and after photo of a 6'3" male showing a weight reduction from 340 pounds to 260 pounds. A respectable loss of 80 pounds.

An 80 Pound Weight Loss Journey: M/24/6'3" Share How He Finished His First 5K

Weight Before
154 Kg
Height
191 cm
BMI
32 / 42
A before and after photo of a 6'0" female showing a weight cut from 340 pounds to 301 pounds. A total loss of 39 pounds.

This Mother of One Lost 40 Pounds in 18 Months by Making a Change!

Weight Before
154 Kg
Height
183 cm
BMI
41 / 46
A progress pic of a 6'3" man showing a fat loss from 340 pounds to 240 pounds. A respectable loss of 100 pounds.

From 340Lbs to 240Lbs: a Weight Loss Journey with Minimal Muscle Loss

Weight Before
154 Kg
Height
191 cm
BMI
30 / 42
A progress pic of a 6'3" man showing a snapshot of 340 pounds at a height of 6'3

A Reddit User's Incredible Journey to Lose Weight: From 340Lbs to a Healthier Lifestyle

Weight
154 Kg
Height
1.91m
BMI
42.3
A photo of a 6'4" man showing a snapshot of 339 pounds at a height of 6'4

My Weight Loss Journey: a 33 Year Old Male Loses over 100 Pounds

Weight
154 Kg
Height
1.93m
BMI
41.3
A photo of a 6'1" man showing a weight reduction from 340 pounds to 260 pounds. A total loss of 80 pounds.

Taking Back My Health: One Man's Weight Loss Journey

Weight Before
154 Kg
Height
185 cm
BMI
34 / 45
A picture of a 6'3" male showing a weight loss from 340 pounds to 282 pounds. A net loss of 58 pounds.

From 340 to 282: a Weight Loss Journey

Weight Before
154 Kg
Height
188 cm
BMI
36 / 44
A photo of a 6'10" man showing a weight cut from 390 pounds to 340 pounds. A net loss of 50 pounds.

Lazy Keto: One Man's 50Lb Weight Loss Journey in 1 Year

Weight After
154 Kg
Height
205 cm
BMI
37 / 42
A progress pic of a 5'5" woman showing a fat loss from 340 pounds to 190 pounds. A total loss of 150 pounds.

My 150Lbs Weight Loss Journey: Learning to Love Myself in 16 Months

Weight Before
154 Kg
Height
163 cm
BMI
32 / 58
A photo of a 5'4" woman showing a weight cut from 340 pounds to 279 pounds. A net loss of 61 pounds.

Woman's 61Lb Weight Loss Journey over 18 Months

Weight Before
154 Kg
Height
163 cm
BMI
48 / 58
A picture of a 6'7" male showing a fat loss from 340 pounds to 235 pounds. A respectable loss of 105 pounds.

22/M/6'7 Makes Incredible Progress, Dropping 105 Pounds!

Weight Before
154 Kg
Height
201 cm
BMI
26 / 38
A photo of a 6'3" man showing a muscle gain from 280 pounds to 340 pounds. A net gain of 60 pounds.

M/25/6'3" Weight Loss Journey From 280 > 340 > 205

Weight After
154 Kg
Height
191 cm
BMI
42 / 35
A progress pic of a 6'1" man showing a fat loss from 340 pounds to 200 pounds. A net loss of 140 pounds.

26 Year Old Man Loses 140Lbs in 4 Years

Weight Before
154 Kg
Height
183 cm
BMI
27 / 46
A progress pic of a 6'0" man showing a weight reduction from 340 pounds to 300 pounds. A net loss of 40 pounds.

Nordeast Yah's 40Lb Weight Loss Journey in 7 Months: Moving Lard Through Time and Space

Weight Before
154 Kg
Height
183 cm
BMI
41 / 46
A photo of a 5'7" woman showing a weight cut from 340 pounds to 268 pounds. A total loss of 72 pounds.

One Year Weight Loss Journey: F/23/5'7 Reddit User Goes From 340 to 268 Pounds

Weight Before
154 Kg
Height
168 cm
BMI
43 / 55