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150Lb Lost Total: Reddit User Shares Weight Loss Journey

Discover the inspiring weight loss journey of a Reddit user as he sheds 150lbs. Learn about his routine, the science behind losing weight, and tips for those who want to follow his footsteps.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight cut from 340 pounds to 190 pounds. A respectable loss of 150 pounds.
M/20/6’1” [340lb > 190lb = 150lb lost total] I used to be 6’3 in height but lost so much I’m 6’1. I was big my whole life and a year and a half again decided to change that.
Originally posted on /r/progresspics

Who is the Reddit User?

Salty_Cartographer76 is a Reddit user who posted about his amazing weight loss journey. From weighing 340lbs at 6’1”, he cuts down 150lbs to become a healthier and happier individual. His post enables thousands of people to see his incredible transformation and ask him about his methods.

How Did He Lose Weight?

At the beginning of his weight loss journey, Salty_Cartographer76 tells that he conquered his food addiction by quitting drinking sodas and eating low-calorie yet nutrient-dense foods. He later incorporated workouts into his routine, running 2 to 3 miles daily after an 8-hour shift of standing up. He also drank a lot of water and kept his portions minimal.

How Did He Get Shorter?

Some Reddit users were amazed at how Salty_Cartographer76 became shorter as he lost weight. Although unlikely, he stated that he had lost 2 inches of height based on his yearly growth chart. Some theories suggest that he might have lost fat pads on his feet and head, shrinking as he lost weight. Others speculated that he had measured incorrectly at the beginning of his journey.

What Can We Learn from His Transformation?

Salty_Cartographer76’s weight loss journey proves that anyone can change their lifestyle and be healthier, regardless of their starting point. He showed that even small, gradual changes like quitting sugary drinks and taking small portions can lead to significant progress. His story also highlights that losing weight has multiple benefits—that goes beyond aesthetics—such as improved mental health and reduced joint pain.

Tips for Those Who Want to Lose Weight

For those who want to follow Salty_Cartographer76’s journey, remember that every small step counts. Take up daily low-impact exercises such as walking, drinking more water, and eating fruits and vegetables. Keep a positive mindset and celebrate your small wins. Although it's crucial to keep track of your progress and diet, it's crucial to avoid obsessing over numbers. Lastly, don't hesitate to get support from your family, friends, or online communities. Share your journey and inspire others to take control of their health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.