From 320Lbs to 185Lbs: a Reddit User's Weight Loss Journey

The Beginnings of a Weight Loss Journey

At the age of 30, this Reddit user - cassie2420 - decided it was time to embark on her weight loss journey. Starting from 320lbs, she worked hard over a period of 4 years, with specific dedication to the last 2.5 years which led to her losing 135lbs.

Small Changes Made a Big Difference

It all began with simple changes - she eliminated regular soda from her diet, gradually made healthier food choices, and began to be more physically active. She started with T25, a workout program based on cardio, body weight exercises, and walking.

Losing Weight - But Not Always Perfectly

The journey was not always perfect, as she admits herself. She kept making mistakes, but her determination to make a meaningful change to her lifestyle never wavered. She continued to incorporate weight lifting, walking, and cardio - and emphasizes the importance of protein intake and keeping yourself well-hydrated.

The Remarkable Transformation

Four years later, this Reddit user's transformation has been remarkable, losing 135lbs and gaining a newfound confidence in her appearance. Her story is inspiring to many, with fellow Reddit users continuously cheering her on, congratulating her on the significant changes she has made.

Her Advice for Others

Cassie2420's weight loss journey goes to show that small tweaks to our daily routine can make a big difference in the long run. For anyone embarking on their own journey, she advises starting small, staying consistent, and never giving up - and you might just surprise yourself with what you can achieve.