A Male Teenager's Impressive Weight Loss Story: 319Lbs to 204Lbs in 10 Months

Introduction

Deerinh2o, a male teenager from Reddit, shares his impressive weight loss journey of going from 319 pounds to 204 pounds in just 10 months. No fads, no gimmicks - just dedication, persistence, and a few proven methods.

The Key to Success: CICO and Cardio

Deerinh2o credits his success to a calorie deficit achieved through calorie counting and cardio. He used the MyFitnessPal app to track his food intake and aimed for a calorie deficit of 1000-1500 calories per day. He also incorporated cardio exercises, such as running and HIIT, into his routine.

Small Changes for Big Results

Deerinh2o has made several small changes in his lifestyle that have contributed to his weight loss success. He cut out soda and fast food, drank more water, and ate more protein and vegetables. He also started to walk and bike more instead of taking the car.

Slow and Steady Wins the Race

Deerinh2o took a slow and steady approach to his weight loss journey, aiming to lose 1-2 pounds per week. He did not deprive himself of his favorite foods but rather found healthier alternatives, such as baked potato chips instead of regular chips. He also did not beat himself up over the occasional slip-up and acknowledged that a healthy lifestyle is a marathon, not a sprint.

Encouragement to Try It Out

Deerinh2o's weight loss journey is a testament to the effectiveness of CICO and the power of small changes for significant results. No gimmicks or expensive programs needed. If you're struggling with weight loss, give these methods a try and see how they work for you. Remember, everyone's journey is unique, and patience and persistence are key to success. Good luck!