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What does a 54 kg person look like?

463 curated photos from around the internet to give you a better idea of what 54 kilograms looks like.

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A before and after photo of a 5'3" female showing a snapshot of 120 pounds at a height of 5'3
Weight
54 Kg
Height
1.6m
BMI
21.3

The Weight Loss Journey of a Female in Her 30S

A before and after photo of a 5'3" female showing a weight reduction from 148 pounds to 118 pounds. A net loss of 30 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 26

F/28/5'3 [148 Lbs > 118 Lbs = 30 Lbs] (3Ish Years) 30 Lbs Down!

A picture of a 5'0" female showing a weight loss from 150 pounds to 119 pounds. A total loss of 31 pounds.
Weight After
54 Kg
Height
150 cm
BMI
24 / 30

One Person's Weight Loss Journey: an Inspiring Story

A picture of a 5'9" male showing a muscle gain from 120 pounds to 160 pounds. A total gain of 40 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
24 / 18

Transformative Weight Journey: 120Lbs to 160Lbs in 1 Year

A photo of a 5'9" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
23 / 18

From 120Lbs to 150Lbs: a Journey Towards a Better Appearance

A photo of a 5'4" woman showing a weight cut from 160 pounds to 120 pounds. A net loss of 40 pounds.
Weight After
54 Kg
Height
160 cm
BMI
21 / 28

From 160 to 120 Lbs: a One Year Weight Loss Journey

A before and after photo of a 5'1" female showing a weight loss from 135 pounds to 120 pounds. A total loss of 15 pounds.
Weight After
54 Kg
Height
155 cm
BMI
23 / 26

15Lbs Weight Loss Journey in 1 Year: F/24 Shares Inspiring Transformation on Reddit

A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 19

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

A picture of a 5'2" female showing a weight loss from 130 pounds to 118 pounds. A net loss of 12 pounds.
Weight After
54 Kg
Height
155 cm
BMI
22 / 25

12 Lbs Shed in 2 Years: Reddit User Reports Weight Loss Journey & Sobriety

A picture of a 5'2" female showing a weight loss from 155 pounds to 120 pounds. A respectable loss of 35 pounds.
Weight After
54 Kg
Height
157 cm
BMI
22 / 29

Reddit User's Inspiring Weight Loss Journey: F/20/5'2" [155Lbs > 120Lbs = 35Lbs] (9 Months)

A photo of a 5'5" man showing a weight cut from 130 pounds to 119 pounds. A respectable loss of 11 pounds.
Weight After
54 Kg
Height
165 cm
BMI
20 / 22

M/15/5'5" Weight Loss Journey: From 130Lbs to 119Lbs in 5 Months

A before and after photo of a 5'2" female showing a snapshot of 120 pounds at a height of 5'2
Weight
54 Kg
Height
1.57m
BMI
22.1

A Personal Weight Loss Journey: One Woman's Struggle to Shed the Last Few Pounds

A before and after photo of a 5'8" male showing a weight gain from 119 pounds to 150 pounds. A net gain of 31 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
23 / 18

From 119Lbs to 150Lbs: a Teenager's Year Long Body Transformation

A photo of a 5'5" woman showing a weight cut from 164 pounds to 120 pounds. A net loss of 44 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 28

A 24 Year Old's Impressive 44Lbs Weight Loss Journey in 9 Months

A photo of a 5'8" woman showing a weight cut from 154 pounds to 120 pounds. A total loss of 34 pounds.
Weight After
54 Kg
Height
173 cm
BMI
18 / 23

One Woman's Impressive 34Lb Weight Loss Journey

A progress pic of a 5'6" man showing a weight bulk from 110 pounds to 120 pounds. A respectable gain of 10 pounds.
Weight After
54 Kg
Height
168 cm
BMI
19 / 18

How One Reddit User Gained 10 Pounds and Improved Their Physique in Just 3 Months

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