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What does a 78kg, 165cm male look like?

56 curated photos from around the internet to give you a better idea of what a 78 kg man looks like at a height of 165cm

System
Metric
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Gender
Male
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A photo of a 5'6" man showing a weight cut from 170 pounds to 145 pounds. A respectable loss of 25 pounds.
Weight Before
77 Kg
Height
165 cm
BMI
24 / 28

A Journey Towards Healthier Body Composition: 170 to 145 Lbs in 2 Years

A progress pic of a 5'6" man showing a muscle gain from 152 pounds to 168 pounds. A respectable gain of 16 pounds.
Weight After
76 Kg
Height
165 cm
BMI
28 / 25

M/19/5’6” Weight Journey: Gained 16Lbs for 1St Bodybuilding Comp

A progress pic of a 5'6" man showing a fat loss from 193 pounds to 166 pounds. A net loss of 27 pounds.
Weight After
75 Kg
Height
165 cm
BMI
28 / 32

Weight Loss Journey: Losing 27 Lbs with Calorie Tracking and Treadmill Walking

A before and after photo of a 5'6" male showing a weight reduction from 280 pounds to 175 pounds. A respectable loss of 105 pounds.
Weight After
79 Kg
Height
165 cm
BMI
29 / 47

M/25's Weight Loss Journey: From 280 to 175 Lbs

A progress pic of a 5'6" man showing a fat loss from 265 pounds to 170 pounds. A total loss of 95 pounds.
Weight After
77 Kg
Height
165 cm
BMI
28 / 44

A 95Lb Success Story: How One Reddit User Lost Hip Fat over 2.5 Years

A photo of a 5'6" man showing a weight cut from 182 pounds to 170 pounds. A total loss of 12 pounds.
Weight After
77 Kg
Height
165 cm
BMI
28 / 30

12 Pound Weight Loss in 8 Weeks: a Reddit User's Weight Journey

A picture of a 5'6" male showing a muscle gain from 145 pounds to 175 pounds. A respectable gain of 30 pounds.
Weight After
79 Kg
Height
165 cm
BMI
29 / 24

One User's Journey: From Overweight to Fit

A progress pic of a 5'6" man showing a fat loss from 205 pounds to 170 pounds. A respectable loss of 35 pounds.
Weight After
77 Kg
Height
165 cm
BMI
28 / 34

How Enadecar Lost 35Lbs with Home Training

A before and after photo of a 5'6" male showing a weight reduction from 167 pounds to 133 pounds. A net loss of 34 pounds.
Weight Before
76 Kg
Height
165 cm
BMI
22 / 28

M/23's 34 Pound Weight Loss Transformation: Did He Lose Too Much?

A photo of a 5'6" man showing a weight cut from 175 pounds to 150 pounds. A net loss of 25 pounds.
Weight Before
79 Kg
Height
165 cm
BMI
25 / 29

Successful Weight Loss Journey: How a Reddit User Lost 25 Pounds

A photo of a 5'6" man showing a weight cut from 175 pounds to 145 pounds. A net loss of 30 pounds.
Weight Before
79 Kg
Height
165 cm
BMI
24 / 29

M/24/5'6'' [175Lbs to 145Lbs]: the Journey to Goal Weight

A progress pic of a 5'6" man showing a fat loss from 220 pounds to 170 pounds. A total loss of 50 pounds.
Weight After
77 Kg
Height
165 cm
BMI
28 / 37

Proud of Myself: M/23 Loses 50 Lbs, Goes From 220 to 170

A picture of a 5'6" male showing a weight loss from 233 pounds to 174 pounds. A respectable loss of 59 pounds.
Weight After
79 Kg
Height
165 cm
BMI
29 / 39

One Man's Inspiring Journey From 233Lbs to 174Lbs in 12 Months

A progress pic of a 5'6" man showing a fat loss from 198 pounds to 175 pounds. A respectable loss of 23 pounds.
Weight After
79 Kg
Height
165 cm
BMI
29 / 33

One Year Weight Loss Journey of Reddit User M/19/5'6 with 23Lbs Fat Loss

A picture of a 5'6" male showing a weight loss from 175 pounds to 155 pounds. A respectable loss of 20 pounds.
Weight Before
79 Kg
Height
165 cm
BMI
26 / 29

A Year Long Journey of Achieving 20Lbs Weight Loss with a Carnivore Diet

A photo of a 5'6" man showing a weight cut from 176 pounds to 167 pounds. A net loss of 9 pounds.
Weight After
76 Kg
Height
165 cm
BMI
28 / 29

30s Male Loses 9Lbs in 8 Months Through Strength Training: a Reddit Journey

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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