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What does a 74kg, 176cm male look like?

422 curated photos from around the internet to give you a better idea of what a 74 kg man looks like at a height of 176cm

System
Metric
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Gender
Male
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A before and after photo of a 5'9" male showing a weight gain from 146 pounds to 161 pounds. A respectable gain of 15 pounds.
Weight After
73 Kg
Height
175 cm
BMI
24 / 22

5 Month Weight Journey: Gaining Muscles and Defeating Plateaus with Icf 5X5 and 5/3/1 Bbb Review

A picture of a 5'9" male showing a weight gain from 131 pounds to 160 pounds. A net gain of 29 pounds.
Weight After
73 Kg
Height
175 cm
BMI
24 / 19

From Thin to Fit: a 6 Month Weight Journey From 131Lbs to 160Lbs

A progress pic of a 5'9" man showing a weight reduction from 168 pounds to 166 pounds. A total loss of 2 pounds.
Weight After
75 Kg
Height
175 cm
BMI
25 / 25

From 168 to 166Lbs: a Reddit User's Two Weeks Weight Loss Journey

A before and after photo of a 5'9" male showing a weight reduction from 182 pounds to 160 pounds. A respectable loss of 22 pounds.
Weight After
73 Kg
Height
175 cm
BMI
24 / 27

Male at 5'9 Sees Success with 22 Pound Weight Loss in Two Months

A photo of a 5'9" man showing a weight reduction from 190 pounds to 160 pounds. A total loss of 30 pounds.
Weight After
73 Kg
Height
175 cm
BMI
24 / 28

How U/Claudius the God Lost Weight & Quit Drinking to Make Positive Changes in Life

A photo of a 5'9" man showing a weight cut from 275 pounds to 165 pounds. A total loss of 110 pounds.
Weight After
75 Kg
Height
175 cm
BMI
24 / 41

M/23/5'9 Lost 110Lbs in 24 Months and Is Still Maintaining

A progress pic of a 5'9" man showing a weight loss from 250 pounds to 162 pounds. A net loss of 88 pounds.
Weight After
73 Kg
Height
175 cm
BMI
24 / 37

From 250Lbs to 162Lbs: a One Year Weight Loss Journey

A before and after photo of a 5'10" male showing a weight reduction from 220 pounds to 160 pounds. A total loss of 60 pounds.
Weight After
73 Kg
Height
175 cm
BMI
24 / 33

Weight Loss Journey: From 220Lbs to 160Lbs in 9 Months

A picture of a 5'9" male showing a snapshot of 161 pounds at a height of 5'9
Weight
73 Kg
Height
1.75m
BMI
23.8

Bulking Journey of a 26 Year Old Male: From 161Lbs to a Healthier Weight

A progress pic of a 5'9" man showing a fat loss from 298 pounds to 167 pounds. A total loss of 131 pounds.
Weight After
76 Kg
Height
175 cm
BMI
25 / 44

M/25/5'9'' – This Man's 19 Month Weight Loss Journey From 298Lbs to 167Lbs

A progress pic of a 5'9" man showing a fat loss from 185 pounds to 165 pounds. A total loss of 20 pounds.
Weight After
75 Kg
Height
175 cm
BMI
24 / 27

20Lbs Weight Loss Journey Through Lifts and Ketogenic Diet

A photo of a 5'9" man showing a snapshot of 157 pounds at a height of 5'9
Weight
71 Kg
Height
1.75m
BMI
23.2

Tracking a Weight Loss Journey: M/33/5'9/157Lbs

A before and after photo of a 5'10" male showing a weight gain from 165 pounds to 185 pounds. A respectable gain of 20 pounds.
Weight Before
75 Kg
Height
175 cm
BMI
27 / 24

Severogers’ 20 Lbs Weight Gain Journey in 1 Month

A picture of a 5'9" male showing a weight loss from 190 pounds to 165 pounds. A total loss of 25 pounds.
Weight After
75 Kg
Height
175 cm
BMI
24 / 28

1 Year 5 Month Weight Loss Journey: From 190Lbs to 165Lbs

A before and after photo of a 5'9" male showing a weight gain from 139 pounds to 161 pounds. A respectable gain of 22 pounds.
Weight After
73 Kg
Height
175 cm
BMI
24 / 21

From 139 to 161 Lbs in 3 Months: a Teenager's Weight Gain Journey

A picture of a 5'10" male showing a weight loss from 190 pounds to 160 pounds. A respectable loss of 30 pounds.
Weight After
73 Kg
Height
175 cm
BMI
24 / 28

A Journey of Weight Loss Success: the Story of a Reddit User

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 176cm tall man?
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