1 Year 5 Month Weight Loss Journey: From 190Lbs to 165Lbs

Introduction

Losing weight can be tough, but for one anonymous Reddit user, it was a journey that took 1 year and 5 months. In that time, they lost an impressive 25lbs and shared their story with the online community to motivate others.

Starting point

At the beginning of their journey, the Reddit user weighed 190lbs and was motivated to start losing weight. They didn't follow any specific diet plan, but instead opted for eating healthier, reducing their portion sizes and cutting back on snacking.

Exercise

In addition to changing their diet, the Reddit user also started exercising more. They began by taking walks and gradually increased their workout regimen to include running, weightlifting and yoga. Exercise not only helped them lose weight but also improved their mental and physical health.

Challenges and setbacks

Like any weight loss journey, the Reddit user faced challenges and setbacks. There were days when they would indulge in unhealthy snacks or skip workouts. However, they didn't let these setbacks discourage them and instead used them as motivation to get back on track.

Conclusion

Losing weight is a personal journey that requires commitment and hard work. For this anonymous Reddit user, the 1 year and 5 month journey to losing 25lbs was a rewarding experience. While their approach may not work for everyone, it's a reminder that small changes in diet and exercise can make a big difference. If you're looking to lose weight, try making small changes that work for you and remember to stay motivated and committed to your goals.