M/19/6'2" [235Lbs > 158Lbs = 77Lbs] Weight Loss Journey in a Year

Introduction

Losing weight is one of the most challenging tasks that people around the world face. But with the right motivation and determination, anything is possible. Reddit user, [deleted], has shared his incredible weight loss journey from 235lbs to 158lbs in about a year. This post will examine his journey and how he lost an impressive 77lbs.

The Beginning of the Weight Loss Journey

The Reddit user began his weight loss journey at the age of 18-19 years old, standing at 6 feet 2 inches tall and weighing 235 lbs. He decided to make a change and transform his body. He started off by taking up running and doing small exercises to lose weight. After losing some initial weight, he started tracking his food intake and incorporated weight lifting into his routine.

The Struggle and Dedication

The user admitted that the journey was not easy but he remained dedicated and focused on his goals. He was determined to lose weight, and through hard work and discipline, he was able to achieve his desired results. He also shared his story online to inspire others and to hold himself accountable for his progress.

The Results

After a year of hard work, the Reddit user was able to lose an incredible 77lbs, going from 235lbs to 158lbs. He also shared impressive face gains showing just how much his body had transformed. His story has inspired many and serves as a reminder that anything is possible if you put your mind to it.

Conclusion

The Reddit user's weight loss journey teaches us the importance of discipline, dedication, and hard work in achieving our goals. Losing weight is a challenging but achievable task that can transform your life. His story serves as a reminder to all of us to take control of our lives and make the necessary changes to achieve our desired outcomes. Try tracking your food intake or starting a exercise routine - you never know where it might take you.