A Two Year Journey of Gaining 40 Pounds: Consistency Is the Key

Introduction

For many people, losing weight is a tough challenge. However, for some individuals who are underweight, gaining weight can be equally challenging. This is the story of a Reddit user who took the difficult path of gaining weight and went from 155 to 195 pounds over the course of two years. The journey was not easy, but he managed to achieve his goal through a consistent and dedicated approach.

Dietary Changes

The key to gaining weight is to consume more calories than one burns. The Reddit user achieved this by making significant changes to his diet. He started by increasing his calorie intake to around 3,500 to 4,000 calories per day. He also made sure to consume more protein and healthy fats, while limiting the intake of processed foods.

Challenges Along the Way

Gaining weight is not a linear journey, and there were times when the Reddit user questioned if he was making any progress. However, he kept a record of his weight and progress pictures, which helped him stay motivated. He also faced criticism and misconceptions from others who believed he was not eating healthy, but he dismissed these comments and stuck to his plan.

Consistency and Dedication

The journey to gaining weight is not a short-term fix, and it requires consistency and dedication. The Reddit user managed to gain 40 pounds in two years because he remained steadfast in his approach. He consistently consumed more calories than he burned while making sure that he was eating a healthy and balanced diet.

Conclusion

Gaining weight may be a challenging journey, but with consistent efforts and dedication, it is achievable. The Reddit user serves as an inspiration to anyone who wants to gain weight in a healthy manner. By making dietary changes, taking progress pictures, and staying determined, anyone can achieve their goals. It takes time, but with consistency, progress is always possible.