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What does a 63kg, 167cm male look like?

141 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 167cm

System
Metric
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Gender
Men
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A photo of a 5'6" man showing a weight cut from 145 pounds to 125 pounds. A net loss of 20 pounds.

My 7 Month Weight Loss Journey: From 145 to 125 Lbs Using Leangains Cut

Weight Before
66 Kg
Height
168 cm
BMI
20 / 23
A picture of a 5'6" male showing a weight reduction from 182 pounds to 142 pounds. A net loss of 40 pounds.

A 2 Year Journey to Achieving a Healthier Weight: 40 Pounds Lighter

Weight After
64 Kg
Height
168 cm
BMI
23 / 29
A picture of a 5'6" male showing a weight loss from 165 pounds to 140 pounds. A total loss of 25 pounds.

How Leangains Helped a Reddit User Lose 25Lbs in One Year

Weight After
64 Kg
Height
168 cm
BMI
23 / 27
A progress pic of a 5'6" man showing a weight cut from 200 pounds to 145 pounds. A total loss of 55 pounds.

M/22/5'6" Weight Loss Journey: 200 > 145 in 2 Years with Lifting Added

Weight After
66 Kg
Height
168 cm
BMI
23 / 32
A before and after photo of a 5'6" male showing a weight loss from 143 pounds to 132 pounds. A respectable loss of 11 pounds.

Bodyweight Fitness and Diet Helped User Lose 5Kg in 19 Months

Weight Before
65 Kg
Height
168 cm
BMI
21 / 23
A photo of a 5'6" man showing a weight cut from 162 pounds to 137 pounds. A total loss of 25 pounds.

One Man's Weight Loss Journey: From Chubby to Confident in 12 Months

Weight After
62 Kg
Height
168 cm
BMI
22 / 26
A photo of a 5'6" man showing a weight cut from 155 pounds to 141 pounds. A total loss of 14 pounds.

My Successful 8 Week Cut Journey Using Iifym and 6 Days of Workouts

Weight After
64 Kg
Height
168 cm
BMI
23 / 25
A picture of a 5'6" male showing a weight loss from 176 pounds to 141 pounds. A respectable loss of 35 pounds.

From 176Lbs to 141Lbs: M/22/5'6's Weight Loss Journey in 8 Months

Weight After
64 Kg
Height
168 cm
BMI
23 / 28
A before and after photo of a 5'6" male showing a weight reduction from 197 pounds to 145 pounds. A total loss of 52 pounds.

M/22/5'6 Weight Loss Journey From 197Lbs to 145Lbs in 6 Months

Weight After
66 Kg
Height
168 cm
BMI
23 / 32
A photo of a 5'6" man showing a weight cut from 180 pounds to 144 pounds. A net loss of 36 pounds.

User Shares Inspiring 36Lbs Weight Loss Journey in 8 Months

Weight After
65 Kg
Height
168 cm
BMI
23 / 29
A picture of a 5'6" male showing a weight loss from 180 pounds to 142 pounds. A net loss of 38 pounds.

A Weight Loss Journey: Losing 38Lbs in 12 Months

Weight After
64 Kg
Height
168 cm
BMI
23 / 29
A picture of a 5'6" male showing a weight bulk from 110 pounds to 133 pounds. A total gain of 23 pounds.

From 110Lbs to 133Lbs: a Skinny Redditor's Weight Gain Journey

Weight After
60 Kg
Height
168 cm
BMI
21 / 18
A progress pic of a 5'6" man showing a fat loss from 215 pounds to 145 pounds. A net loss of 70 pounds.

A Complete Weight Journey: M/31/5'6" [215Lbs > 145Lbs = 70Lbs] in One Year

Weight After
66 Kg
Height
168 cm
BMI
23 / 35
A photo of a 5'6" man showing a weight cut from 158 pounds to 134 pounds. A respectable loss of 24 pounds.

The Inspiring Weight Loss Journey of a Reddit User in Just 4.5 Months

Weight After
61 Kg
Height
168 cm
BMI
22 / 25
A picture of a 5'6" male showing a snapshot of 143 pounds at a height of 5'6

A 22 Year Old Male's Inspiring Weight Loss Journey: From 143 Pounds to a Healthier Lifestyle

Weight
65 Kg
Height
1.68m
BMI
23
A picture of a 5'6" male showing a snapshot of 135 pounds at a height of 5'6

How One User Lost over 10 Pounds in Three Months

Weight
61 Kg
Height
1.68m
BMI
21.7
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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