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What does a 63kg, 167cm male look like?

141 curated photos from around the internet to give you a better idea of what a 63 kg man looks like at a height of 167cm

System
Metric
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Gender
Male
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A progress pic of a 5'6" man showing a weight reduction from 165 pounds to 143 pounds. A total loss of 22 pounds.
Weight After
65 Kg
Height
168 cm
BMI
23 / 27

One Year Weight Loss Journey: 165Lbs to 143Lbs at 5'6''

A before and after photo of a 5'6" male showing a muscle gain from 120 pounds to 138 pounds. A total gain of 18 pounds.
Weight After
63 Kg
Height
168 cm
BMI
22 / 19

A Year and Two Months of Weightlifting: M/20/5'6" [120Lbs to 138Lbs]

A progress pic of a 5'6" man showing a weight gain from 118 pounds to 134 pounds. A total gain of 16 pounds.
Weight After
61 Kg
Height
168 cm
BMI
22 / 19

2 Year Weight Transformation of a 17 Year Old M/5'6"

A photo of a 5'6" man showing a weight gain from 132 pounds to 140 pounds. A total gain of 8 pounds.
Weight After
64 Kg
Height
168 cm
BMI
23 / 21

From 132 to 140: a Reddit User's 4 Month Journey Towards Muscle Gain

A photo of a 5'6" man showing a weight cut from 137 pounds to 130 pounds. A net loss of 7 pounds.
Weight Before
62 Kg
Height
168 cm
BMI
21 / 22

A Weight Loss Journey: From 137Lbs to 130Lbs at 23Yo and 5'6" Inches

A progress pic of a 5'6" man showing a fat loss from 165 pounds to 145 pounds. A net loss of 20 pounds.
Weight After
66 Kg
Height
168 cm
BMI
23 / 27

A 7 Month Transformation: M/22/5'6 Weight Loss Journey From 165 to 145 Lbs

A progress pic of a 5'6" man showing a fat loss from 190 pounds to 145 pounds. A respectable loss of 45 pounds.
Weight After
66 Kg
Height
168 cm
BMI
23 / 31

How Reddit User Audio828 Lost 45Lbs with Running and Bodyweight Exercises

A before and after photo of a 5'6" male showing a weight reduction from 167 pounds to 143 pounds. A total loss of 24 pounds.
Weight After
65 Kg
Height
168 cm
BMI
23 / 27

M/21/5'6" Weight Loss Success: 167Lbs to 143Lbs in 6 Months

A progress pic of a 5'6" man showing a fat loss from 179 pounds to 138 pounds. A net loss of 41 pounds.
Weight After
63 Kg
Height
168 cm
BMI
22 / 29

How One Man Lost 41 Pounds in 6 Months with the Keto Diet

A photo of a 5'6" man showing a weight cut from 145 pounds to 125 pounds. A total loss of 20 pounds.
Weight Before
66 Kg
Height
168 cm
BMI
20 / 23

From 145 to 125 Lbs: a Reddit User's Weight Loss Journey

A photo of a 5'6" man showing a fat loss from 146 pounds to 137 pounds. A net loss of 9 pounds.
Weight After
62 Kg
Height
168 cm
BMI
22 / 24

From 146Lbs to 137Lbs: a Weight Loss Journey in Two Months

A photo of a 5'6" man showing a weight cut from 145 pounds to 125 pounds. A net loss of 20 pounds.
Weight Before
66 Kg
Height
168 cm
BMI
20 / 23

My 7 Month Weight Loss Journey: From 145 to 125 Lbs Using Leangains Cut

A picture of a 5'6" male showing a weight reduction from 182 pounds to 142 pounds. A net loss of 40 pounds.
Weight After
64 Kg
Height
168 cm
BMI
23 / 29

A 2 Year Journey to Achieving a Healthier Weight: 40 Pounds Lighter

A picture of a 5'6" male showing a weight loss from 165 pounds to 140 pounds. A total loss of 25 pounds.
Weight After
64 Kg
Height
168 cm
BMI
23 / 27

How Leangains Helped a Reddit User Lose 25Lbs in One Year

A progress pic of a 5'6" man showing a weight cut from 200 pounds to 145 pounds. A total loss of 55 pounds.
Weight After
66 Kg
Height
168 cm
BMI
23 / 32

M/22/5'6" Weight Loss Journey: 200 > 145 in 2 Years with Lifting Added

A before and after photo of a 5'6" male showing a weight loss from 143 pounds to 132 pounds. A respectable loss of 11 pounds.
Weight Before
65 Kg
Height
168 cm
BMI
21 / 23

Bodyweight Fitness and Diet Helped User Lose 5Kg in 19 Months

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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