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What does a 57kg, 163cm male look like?

41 curated photos from around the internet to give you a better idea of what a 57 kg man looks like at a height of 163cm

System
Metric
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Gender
Male
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A photo of a 5'5" man showing a muscle gain from 100 pounds to 125 pounds. A respectable gain of 25 pounds.
Weight After
57 Kg
Height
163 cm
BMI
21 / 17

Crohn's Disease and Weight Gain: Inspiring Journey of a Reddit User

A progress pic of a 5'5" man showing a weight bulk from 117 pounds to 124 pounds. A total gain of 7 pounds.
Weight After
56 Kg
Height
163 cm
BMI
21 / 20

A Medical Condition Could Not Stop This Reddit User From Gaining 7 Lbs in 32 Weeks

A picture of a 5'5" male showing a weight bulk from 115 pounds to 130 pounds. A total gain of 15 pounds.
Weight After
59 Kg
Height
163 cm
BMI
22 / 20

My Weight Gain Journey: +15Lbs in 1 Year at 27, 5'5''

A progress pic of a 5'5" man showing a fat loss from 168 pounds to 126 pounds. A net loss of 42 pounds.
Weight After
57 Kg
Height
163 cm
BMI
22 / 29

42Lbs Weight Loss Progress: a Journey of Good Food and Exercise

A progress pic of a 5'4" man showing a snapshot of 126 pounds at a height of 5'4
Weight
57 Kg
Height
1.63m
BMI
21.5

M/21/5'4/126Lbs Male Loses Pounds

A before and after photo of a 5'4" male showing a weight bulk from 128 pounds to 133 pounds. A total gain of 5 pounds.
Weight Before
58 Kg
Height
163 cm
BMI
23 / 22

Transgender Male Shows Progress After One Year of Transitioning

A photo of a 5'4" man showing a weight reduction from 155 pounds to 130 pounds. A total loss of 25 pounds.
Weight After
59 Kg
Height
163 cm
BMI
22 / 27

25 Pound Weight Loss for 5'4 Man in Four Months

A picture of a 5'5" male showing a muscle gain from 130 pounds to 150 pounds. A respectable gain of 20 pounds.
Weight Before
59 Kg
Height
163 cm
BMI
26 / 22

A Male's Progress: From 130 to 150 Pounds

A progress pic of a 5'5" man showing a fat loss from 176 pounds to 130 pounds. A respectable loss of 46 pounds.
Weight After
59 Kg
Height
163 cm
BMI
22 / 30

Male in His 30s Sees Amazing Transformation After Losing 46Lbs

System
Metric
▼
Gender
Male
▼

Frequently Asked Questions

What is the ideal weight for a 163cm tall man?
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