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What does a 57kg, 163cm male look like?

41 curated photos from around the internet to give you a better idea of what a 57 kg man looks like at a height of 163cm

A picture of a 5'4" male showing a weight reduction from 200 pounds to 126 pounds. A respectable loss of 74 pounds.
Weight After
57 Kg
Height
163 cm
BMI
22 / 34

Teenage Boy Loses Around 74 Lbs in 4 Months with a Good Diet and Exercise

A photo of a 5'4" man showing a weight reduction from 150 pounds to 132 pounds. A net loss of 18 pounds.
Weight After
60 Kg
Height
163 cm
BMI
23 / 26

M/27/5'4[150Lbs>132Lbs]: a 3 Month Weight Loss Progress Journey

A before and after photo of a 5'4" male showing a fat loss from 169 pounds to 121 pounds. A net loss of 48 pounds.
Weight After
55 Kg
Height
163 cm
BMI
21 / 29

Cake Lover Turned Runner Sheds 48 Pounds in 2 Years

A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 19

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

A before and after photo of a 5'4" male showing a weight reduction from 136 pounds to 120 pounds. A respectable loss of 16 pounds.
Weight After
54 Kg
Height
163 cm
BMI
21 / 23

My 3 Month Weight Loss Journey: 136Lbs to 120Lbs as a 15 Year Old

A photo of a 5'4" man showing a snapshot of 125 pounds at a height of 5'4
Weight
57 Kg
Height
1.63m
BMI
21.3

A Real Life Weight Journey: From 125Lbs to Fit

A before and after photo of a 5'4" male showing a snapshot of 129 pounds at a height of 5'4
Weight
59 Kg
Height
1.63m
BMI
22

Korinfox's Weight Loss Journey: How a 23 Year Old Lost 3 Pounds in 3 Months

A photo of a 5'4" man showing a snapshot of 124 pounds at a height of 5'4
Weight
56 Kg
Height
1.63m
BMI
21.2

From 135 to 124.7: a 24 Year Old Male's Weight Loss Journey

A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.
Weight Before
54 Kg
Height
163 cm
BMI
30 / 21

A College Student's Weight Journey: From 120 Lbs to 175 Lbs and Back

A photo of a 5'5" man showing a muscle gain from 104 pounds to 130 pounds. A total gain of 26 pounds.
Weight After
59 Kg
Height
163 cm
BMI
22 / 18

Overcoming Obesity: a Teenager's 10 Month Weight Loss Journey

A progress pic of a 5'5" man showing a muscle gain from 125 pounds to 141 pounds. A total gain of 16 pounds.
Weight Before
57 Kg
Height
163 cm
BMI
24 / 21

A 22 Year Old's 16Lb Weight Gain Journey in 3 Years

A before and after photo of a 5'5" male showing a muscle gain from 120 pounds to 168 pounds. A total gain of 48 pounds.
Weight Before
54 Kg
Height
163 cm
BMI
29 / 21

Amazing 48Lbs Transformation in 4 Years Reddit Weight Journey

A before and after photo of a 5'5" male showing a weight gain from 130 pounds to 155 pounds. A respectable gain of 25 pounds.
Weight Before
59 Kg
Height
163 cm
BMI
27 / 22

From Runner to Powerlifter: a 25Lb Weight Gain Journey

A before and after photo of a 5'5" male showing a muscle gain from 110 pounds to 130 pounds. A net gain of 20 pounds.
Weight After
59 Kg
Height
163 cm
BMI
22 / 19

From Machinist to Batman: a 5 Year Weight Loss Journey

A picture of a 5'5" male showing a weight bulk from 110 pounds to 130 pounds. A respectable gain of 20 pounds.
Weight After
59 Kg
Height
163 cm
BMI
22 / 19

This Man Gained 20Lbs in 5 Years and Transformed His Face with Braces and Exercise

A photo of a 5'5" man showing a muscle gain from 100 pounds to 125 pounds. A respectable gain of 25 pounds.
Weight After
57 Kg
Height
163 cm
BMI
21 / 17

Crohn's Disease and Weight Gain: Inspiring Journey of a Reddit User