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5'3" Men at 176 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 176 pound, 5 foot 3 man looks like, you're in luck. We've gathered 14 photos from around the internet to give you a better idea. See what 5'3 176 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
176 lbs
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A progress pic of a 5'4" man showing a fat loss from 261 pounds to 176 pounds. A total loss of 85 pounds.

85 Pound Weight Loss in 10 Months: Male Progress Pic

Weight After
176 lbs
Height
5'4"
BMI
31 / 46
A picture of a 5'4" male showing a weight loss from 176 pounds to 154 pounds. A total loss of 22 pounds.

My Weight Loss Journey: How I Lost 22Lbs Through Diet and Exercise

Weight Before
176 lbs
Height
5'4"
BMI
27 / 31
A picture of a 5'4" male showing a weight reduction from 214 pounds to 176 pounds. A respectable loss of 38 pounds.

38Lbs Weight Loss Journey in 7 Months for a 28 Year Old Male

Weight After
176 lbs
Height
5'4"
BMI
30 / 37
A photo of a 5'3" man showing a snapshot of 175 pounds at a height of 5'3

Btfcwin's Weight Loss Journey: 175Lbs to a Healthier Life

Weight
175 lbs
Height
5'3"
BMI
31
A photo of a 5'4" man showing a weight loss from 226 pounds to 176 pounds. A net loss of 50 pounds.

50Lbs Weight Loss Journey of a 24 Year Old

Weight After
176 lbs
Height
5'4"
BMI
30 / 39
A photo of a 5'3" man showing a weight cut from 175 pounds to 153 pounds. A net loss of 22 pounds.

25 Year Old Man Loses 22 Pounds in 5 Months, Goes From 37 Inch Waist to 33 Inch Waist

Weight Before
175 lbs
Height
5'3"
BMI
28 / 32
A picture of a 5'4" male showing a weight loss from 175 pounds to 151 pounds. A net loss of 24 pounds.

A Year and a Half Journey of Losing 24 Pounds: M/21/5'4" Shares His Lifting Stats and Details

Weight Before
175 lbs
Height
5'4"
BMI
26 / 30
A picture of a 5'4" male showing a weight loss from 175 pounds to 133 pounds. A respectable loss of 42 pounds.

Silenity's 4 Year Weight Loss Journey: From Obesity to Confidence

Weight Before
175 lbs
Height
5'4"
BMI
24 / 31
A progress pic of a 5'4" man showing a muscle gain from 120 pounds to 175 pounds. A respectable gain of 55 pounds.

A College Student's Weight Journey: From 120 Lbs to 175 Lbs and Back

Weight After
175 lbs
Height
5'4"
BMI
30 / 21
A before and after photo of a 5'3" male showing a snapshot of 178 pounds at a height of 5'3

One Man's Weight Loss Journey: Btfc28's Transformation From 178Lbs to a Fitter Self

Weight
178 lbs
Height
5'3"
BMI
31.5
A progress pic of a 5'4" man showing a fat loss from 201 pounds to 177 pounds. A net loss of 24 pounds.

One Man's Journey to Healthy Weight: Lost 24Lbs and Became Fitness Enthusiast

Weight After
177 lbs
Height
5'4"
BMI
31 / 36
A progress pic of a 5'4" man showing a fat loss from 175 pounds to 140 pounds. A respectable loss of 35 pounds.

From 175 to 140Lbs: a 4 Month Weight Loss Journey by Marqlee

Weight Before
175 lbs
Height
5'4"
BMI
24 / 30
A before and after photo of a 5'4" male showing a weight loss from 174 pounds to 145 pounds. A respectable loss of 29 pounds.

Overcoming Obstacles on Weight Loss Journey a User Story

Weight Before
174 lbs
Height
5'4"
BMI
25 / 30
A progress pic of a 5'4" man showing a fat loss from 178 pounds to 150 pounds. A respectable loss of 28 pounds.

Tweaks8's Weight Loss Journey: 28 Lbs in 4 Months

Weight Before
178 lbs
Height
5'4"
BMI
26 / 30
System
Imperial
▼
Gender
Men
▼
Weight
176 lbs
▼

Frequently Asked Questions

Is 176 pounds overweight for a man at a height of 5'3"?
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