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What does a 163cm man look like?

172 curated photos from around the internet to give you a better idea of what a man looks like at 163cm.

System
Metric
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Gender
Men
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A picture of a 5'5" male showing a weight loss from 198 pounds to 165 pounds. A respectable loss of 33 pounds.

M/19/5'9 Weight Loss Progress: 198 to 165 Lbs in 11 Months

Before
90 Kg
After
75 Kg
Height
163 cm
BMI
28 / 34
A photo of a 5'4" man showing a snapshot of 116 pounds at a height of 5'4

A Teenager's Weight Loss Journey Advice on Weightlifting at a Young Age

Weight
53 Kg
Height
1.63m
BMI
19.8
A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

Before
95 Kg
After
69 Kg
Height
163 cm
BMI
26 / 36
A before and after photo of a 5'5" male showing a weight reduction from 350 pounds to 314 pounds. A total loss of 36 pounds.

M/47/5'5'' Weight Loss Progress: Keto and Exercise

Before
159 Kg
After
142 Kg
Height
163 cm
BMI
54 / 60
A photo of a 5'5" man showing a weight cut from 155 pounds to 142 pounds. A net loss of 13 pounds.

From Reddit User to Weight Loss Inspiration: a Journey of Dedication

Before
70 Kg
After
64 Kg
Height
163 cm
BMI
24 / 27
A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4

A Weight Loss Journey: a Reddit User's Progress Report

Weight
75 Kg
Height
1.63m
BMI
28.2
A photo of a 5'5" man showing a weight cut from 195 pounds to 171 pounds. A net loss of 24 pounds.

Shm1Ke1's Weight Journey: From 195 to 171 Pounds in a Year

Before
88 Kg
After
78 Kg
Height
163 cm
BMI
29 / 33
A photo of a 5'5" man showing a weight cut from 165 pounds to 140 pounds. A total loss of 25 pounds.

How This Reddit User Lost 25Lbs in 6 Months with a Consistent Caloric Deficit Approach

Before
75 Kg
After
64 Kg
Height
163 cm
BMI
24 / 28
A progress pic of a 5'4" man showing a snapshot of 140 pounds at a height of 5'4

Success Story: a 24 Year Old Male's Journey to Achieving a Healthy Weight

Weight
64 Kg
Height
1.63m
BMI
23.9
A photo of a 5'5" man showing a weight cut from 150 pounds to 145 pounds. A respectable loss of 5 pounds.

My Journey From Post Breakup Depression to Self Love: How I Lost 5Lbs in 4 Months

Before
68 Kg
After
66 Kg
Height
163 cm
BMI
25 / 26
A before and after photo of a 5'5" male showing a weight reduction from 186 pounds to 166 pounds. A total loss of 20 pounds.

8 Week Weight Journey: M/30/5'9'' Goes From 186Lbs to 166Lbs

Before
84 Kg
After
75 Kg
Height
163 cm
BMI
28 / 32
A before and after photo of a 5'4" male showing a snapshot of 121 pounds at a height of 5'4

From 121Lbs to Healthy Weight: a Reddit User's Weight Loss Success

Weight
55 Kg
Height
1.63m
BMI
20.7
A picture of a 5'5" male showing a weight loss from 200 pounds to 178 pounds. A total loss of 22 pounds.

One Redditor's Inspiring Weight Loss Journey

Before
91 Kg
After
81 Kg
Height
163 cm
BMI
30 / 34
A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

Before
69 Kg
After
60 Kg
Height
163 cm
BMI
23 / 26
A photo of a 5'4" man showing a weight cut from 209 pounds to 143 pounds. A total loss of 66 pounds.

From 95Kg to 65Kg: a Proud Weight Loss Journey of a Reddit User

Before
95 Kg
After
65 Kg
Height
163 cm
BMI
24 / 36
A progress pic of a 5'5" man showing a fat loss from 195 pounds to 173 pounds. A total loss of 22 pounds.

One Reddit User's Slow and Steady Weight Loss Journey: M/23/5'9" Goes From 195Lbs to 173Lbs in 12 Months

Before
88 Kg
After
78 Kg
Height
163 cm
BMI
30 / 33
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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