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What does a 163cm man look like?

172 curated photos from around the internet to give you a better idea of what a man looks like at 163cm.

System
Metric
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Gender
Men
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A progress pic of a 5'4" man showing a snapshot of 180 pounds at a height of 5'4

Fat Loss Journey of a 25 Year Old Male: a Personal Account

Weight
82 Kg
Height
1.63m
BMI
30.7
A progress pic of a 5'4" man showing a fat loss from 185 pounds to 149 pounds. A respectable loss of 36 pounds.

From 185Lbs to 149Lbs: a 19 Year Old's Inspiring Weight Loss Journey in 15 Weeks

Before
84 Kg
After
68 Kg
Height
163 cm
BMI
25 / 32
A progress pic of a 5'4" man showing a snapshot of 165 pounds at a height of 5'4

20/Male/5'4/165Lb Progress Pic

Weight
75 Kg
Height
1.63m
BMI
28.2
A picture of a 5'4" male showing a weight loss from 268 pounds to 258 pounds. A net loss of 10 pounds.

10 Pounds Lost in 1 Month: a Reddit User's Weight Journey

Before
122 Kg
After
117 Kg
Height
163 cm
BMI
44 / 46
A progress pic of a 5'4" man showing a fat loss from 137 pounds to 122 pounds. A respectable loss of 15 pounds.

M/28/5'4 Sees Major Transformation After Losing 15 Pounds

Before
62 Kg
After
55 Kg
Height
163 cm
BMI
21 / 23
A progress pic of a 5'4" man showing a weight reduction from 154 pounds to 124 pounds. A net loss of 30 pounds.

From 154Lbs to 124Lbs: a Weight Loss Journey

Before
70 Kg
After
56 Kg
Height
163 cm
BMI
21 / 26
A photo of a 5'4" man showing a weight gain from 110 pounds to 120 pounds. A net gain of 10 pounds.

Teenage Redditor Gains 10Lbs in Six Months on Weight Journey

Before
50 Kg
After
54 Kg
Height
163 cm
BMI
21 / 19
A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.

50Lb Weight Loss Journey: a Reddit User's Story

Before
89 Kg
After
66 Kg
Height
163 cm
BMI
25 / 34
A picture of a 5'4" male showing a snapshot of 132 pounds at a height of 5'4

A 23 Year Old's Weight Loss Journey: From 132Lbs to a Healthier Lifestyle

Weight
60 Kg
Height
1.63m
BMI
22.5
A photo of a 5'4" man showing a weight cut from 190 pounds to 145 pounds. A total loss of 45 pounds.

M/19/5'4 a Year Long Journey Towards Better Health, 190Lbs to 145Lbs

Before
86 Kg
After
66 Kg
Height
163 cm
BMI
25 / 32
A photo of a 5'5" man showing a muscle gain from 104 pounds to 130 pounds. A total gain of 26 pounds.

Overcoming Obesity: a Teenager's 10 Month Weight Loss Journey

Before
47 Kg
After
59 Kg
Height
163 cm
BMI
22 / 18
A photo of a 5'4" man showing a weight loss from 226 pounds to 176 pounds. A net loss of 50 pounds.

50Lbs Weight Loss Journey of a 24 Year Old

Before
103 Kg
After
80 Kg
Height
163 cm
BMI
30 / 39
A picture of a 5'5" male showing a weight loss from 300 pounds to 220 pounds. A net loss of 80 pounds.

One Reddit User's Weight Loss Journey: a Tale of Persistence and Progress

Before
136 Kg
After
100 Kg
Height
163 cm
BMI
38 / 51
A picture of a 5'4" male showing a snapshot of 130 pounds at a height of 5'4

24 Year Old Male's Weight Loss Journey: From 130.7 Lbs to a Lean Body

Weight
59 Kg
Height
1.63m
BMI
22.2
A picture of a 5'4" male showing a weight reduction from 214 pounds to 176 pounds. A respectable loss of 38 pounds.

38Lbs Weight Loss Journey in 7 Months for a 28 Year Old Male

Before
97 Kg
After
80 Kg
Height
163 cm
BMI
30 / 37
A progress pic of a 5'5" man showing a muscle gain from 110 pounds to 152 pounds. A net gain of 42 pounds.

5 Years of Progress: Male Goes From 110Lbs to 152Lbs

Before
50 Kg
After
69 Kg
Height
163 cm
BMI
26 / 19
System
Metric
▼
Gender
Men
▼

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