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What does a 154 kg male look like?

62 curated photos from around the internet to give you a better idea of what a man looks like at 154 kilograms.

System
Metric
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Gender
Male
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A progress pic of a 5'11" man showing a fat loss from 400 pounds to 340 pounds. A respectable loss of 60 pounds.
Weight After
154 Kg
Height
178 cm
BMI
49 / 57

A User's Weight Loss Journey: a Reddit Report

A picture of a 5'10" male showing a fat loss from 340 pounds to 301 pounds. A total loss of 39 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
43 / 49

Breaking Down Barriers: One Man's Journey to Health and Wellness

A before and after photo of a 6'2" male showing a weight reduction from 340 pounds to 240 pounds. A net loss of 100 pounds.
Weight Before
154 Kg
Height
188 cm
BMI
31 / 44

M/23/6'2" User Shares Incredible Weight Loss Journey on Reddit

A progress pic of a 5'9" man showing a weight cut from 340 pounds to 256 pounds. A total loss of 84 pounds.
Weight Before
154 Kg
Height
175 cm
BMI
38 / 50

Halfway to Weight Loss Goals Inspiring Story of M/29/5'9" Losing 84 Pounds in 5 Months

A before and after photo of a 6'3" male showing a weight reduction from 340 pounds to 260 pounds. A respectable loss of 80 pounds.
Weight Before
154 Kg
Height
191 cm
BMI
32 / 42

An 80 Pound Weight Loss Journey: M/24/6'3" Share How He Finished His First 5K

A progress pic of a 6'3" man showing a fat loss from 340 pounds to 240 pounds. A respectable loss of 100 pounds.
Weight Before
154 Kg
Height
191 cm
BMI
30 / 42

From 340Lbs to 240Lbs: a Weight Loss Journey with Minimal Muscle Loss

A picture of a 6'0" male showing a fat loss from 340 pounds to 290 pounds. A net loss of 50 pounds.
Weight Before
154 Kg
Height
183 cm
BMI
39 / 46

50 Pound Weight Loss Journey in 6 Months: a Reddit User's Story

A before and after photo of a 6'1" male showing a weight reduction from 340 pounds to 307 pounds. A net loss of 33 pounds.
Weight Before
154 Kg
Height
185 cm
BMI
41 / 45

How One Reddit User Lost 33 Pounds in 5 Months

A picture of a 6'3" male showing a weight loss from 340 pounds to 235 pounds. A respectable loss of 105 pounds.
Weight Before
154 Kg
Height
191 cm
BMI
29 / 42

15 Month Weight Loss Journey: From 340 Lbs to 235 Lbs

A photo of a 6'4" man showing a weight cut from 390 pounds to 340 pounds. A respectable loss of 50 pounds.
Weight After
154 Kg
Height
193 cm
BMI
41 / 48

A Successful Weight Loss Journey From 390 to 340 Lbs in Just 6 Months

A before and after photo of a 6'4" male showing a weight reduction from 340 pounds to 234 pounds. A respectable loss of 106 pounds.
Weight Before
154 Kg
Height
193 cm
BMI
29 / 41

105 Lbs Weight Loss Journey: M/27/6'4" 340 Lbs to 234.2 Lbs in 9 Months

A picture of a 5'11" male showing a fat loss from 340 pounds to 202 pounds. A respectable loss of 138 pounds.
Weight Before
154 Kg
Height
180 cm
BMI
28 / 48

Man Loses 138 Pounds in 22 Months: How He Did It

A picture of a 5'8" male showing a weight loss from 340 pounds to 200 pounds. A total loss of 140 pounds.
Weight Before
154 Kg
Height
173 cm
BMI
30 / 52

M/32 Sheds 140 Pounds in Weightloss Journey

A progress pic of a 6'2" man showing a weight loss from 340 pounds to 267 pounds. A net loss of 73 pounds.
Weight Before
154 Kg
Height
188 cm
BMI
34 / 44

From 340Lbs to 249Lbs: a Reddit User’s Inspiring Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 340 pounds to 290 pounds. A respectable loss of 50 pounds.
Weight Before
154 Kg
Height
178 cm
BMI
42 / 49

M/25's Weight Loss Journey: 50Lbs Down, Halfway to Original Goal

A picture of a 6'1" male showing a weight reduction from 340 pounds to 270 pounds. A respectable loss of 70 pounds.
Weight Before
154 Kg
Height
185 cm
BMI
36 / 45

Male Loses 70 Pounds in 7 Months: How He Did It

System
Metric
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Gender
Male
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