Losing weight can be a challenging journey, but it is possible. Evidence of this is the journey of reddit user Kurindal who bravely shared his 105 lbs weight loss success story with other users. Kurindal is an anonymous, 27 years old, male who is 6'4" tall, and weighed 340 lbs. Over 9 months, 3 weeks, he lost an incredible 105.8 lbs, bringing his weight down to 234.2 lbs. This article will take a closer look at his post and share what we can learn from his journey.
Posting Progress Pics and Celebrating Milestones
Kurindal began his journey by posting his progress photos along the way, something that is not easy to do as it requires exposing oneself to an online community. However, it was important for Kurindal to share his victory with the community as a source of motivation and accountability, and a way to inspire others. He also enthusiastically celebrated his milestones, like when he hit 50 lbs lost and being able to fit into a Medium shirt.
Adopting a Caloric Deficit Diet and Adding Exercise Routine
Kurindal also shared with his fellow redditors that he follows a caloric deficit diet, which he described as "where you eat fewer calories than your body burns daily." He focused on eating unprocessed foods and drank mostly water, while limiting sugars and unhealthy fats. In addition to the caloric deficit diet, Kurindal added an exercise routine to his weight loss strategy. He has been doing light jogging and strength training 3-4 times a week for the past 3 weeks, and he is already seeing marginal progress on belly flab reduction.
Positive Feedback and Benefits of Supporting Community
The positive feedback that Kurindal received throughout his journey was a source of motivation for him. He reported being happy to see that the community was supporting him and celebrating his victories. He says that these interactions also helped him stay accountable to his goals. He also expressed that the way the community supported him made him want to give back and motivate others who may be going through the same journey.
Kurindal's weight loss journey shows us the importance of sharing our victories with a supportive community. It also highlights the importance of adopting a healthy diet, exercise routine, and tracking progress by taking progress pics to celebrate milestones. While Kurindal's strategy worked for him, it is important to remember that each person is unique, and what may work for one person may not work for another. Therefore, it is important to find a strategy that works for you personally and stick with it. If you are on your own health journey, remember that with persistence and hard work, you too can reach your goal!
