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What does a 144kg, 179cm male look like?

69 curated photos from around the internet to give you a better idea of what a 144 kg man looks like at a height of 179cm

System
Metric
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Gender
Men
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A progress pic of a 6'0" man showing a fat loss from 320 pounds to 305 pounds. A total loss of 15 pounds.

A Reddit User's Weight Journey: Insights From the Deleted Post

Weight Before
145 Kg
Height
180 cm
BMI
43 / 45
A photo of a 5'11" man showing a weight cut from 323 pounds to 188 pounds. A total loss of 135 pounds.

From 323Lbs to 135Lbs Lost: a Successful Weight Loss Journey Combining Cico and Keto

Weight Before
147 Kg
Height
178 cm
BMI
27 / 46
A picture of a 5'11" male showing a weight loss from 320 pounds to 188 pounds. A net loss of 132 pounds.

140 Lbs Lost in 15 Months: One Man's Weight Loss Journey

Weight Before
145 Kg
Height
178 cm
BMI
27 / 46
A progress pic of a 5'11" man showing a fat loss from 320 pounds to 240 pounds. A total loss of 80 pounds.

80Lbs Weight Loss Journey Without Constantly Weighing

Weight Before
145 Kg
Height
178 cm
BMI
34 / 46
A picture of a 6'0" male showing a weight loss from 410 pounds to 318 pounds. A total loss of 92 pounds.

M/20/6'0 [410 > 318 = 92Lbs] (8 Months) Weight Loss Progress

Weight After
144 Kg
Height
180 cm
BMI
45 / 57
A photo of a 5'11" man showing a weight cut from 315 pounds to 205 pounds. A total loss of 110 pounds.

User's Weight Journey: From 315Lbs to 205Lbs in 2 Years

Weight Before
143 Kg
Height
178 cm
BMI
29 / 45
A picture of a 6'0" male showing a weight loss from 319 pounds to 215 pounds. A respectable loss of 104 pounds.

Realizing the Confidence of Accomplishment in a 104 Lb Weight Loss

Weight Before
145 Kg
Height
180 cm
BMI
30 / 45
A picture of a 6'0" male showing a weight loss from 315 pounds to 175 pounds. A net loss of 140 pounds.

My Journey From 315Lbs to 175Lbs: a Reddit User's Weight Loss Transformation

Weight Before
143 Kg
Height
180 cm
BMI
25 / 44
A picture of a 5'11" male showing a weight loss from 320 pounds to 200 pounds. A net loss of 120 pounds.

Gyming and Dieting: a Two Year 120Lbs Weight Loss Journey

Weight Before
145 Kg
Height
178 cm
BMI
29 / 46
A progress pic of a 6'0" man showing a fat loss from 315 pounds to 115 pounds. A net loss of 200 pounds.

From 315 to 200 Lbs: a Year and a Half of Hard Work Pays Off

Weight Before
143 Kg
Height
180 cm
BMI
16 / 44
A progress pic of a 6'0" man showing a fat loss from 315 pounds to 225 pounds. A respectable loss of 90 pounds.

One User's Weight Loss Journey: a Story of Dedication and Perseverance

Weight Before
143 Kg
Height
180 cm
BMI
32 / 44
A picture of a 5'11" male showing a weight loss from 320 pounds to 228 pounds. A total loss of 92 pounds.

92Lbs Weight Loss in 12 Months: My Journey to a Healthier Lifestyle

Weight Before
145 Kg
Height
178 cm
BMI
33 / 46
A photo of a 6'0" man showing a weight cut from 315 pounds to 185 pounds. A total loss of 130 pounds.

M/33/6'0" Weight Loss Journey From 315Lbs to 185Lbs in 2.5 Years

Weight Before
143 Kg
Height
180 cm
BMI
26 / 44
A progress pic of a 5'11" man showing a fat loss from 400 pounds to 318 pounds. A net loss of 82 pounds.

Overcoming Depression and Anxiety: M/35 Loses 82 Lbs in 3.5 Months Using Keto

Weight After
144 Kg
Height
178 cm
BMI
46 / 57
A photo of a 5'11" man showing a weight cut from 318 pounds to 135 pounds. A respectable loss of 183 pounds.

How Reddit User 'Jai Kasavin' Lost 135 Pounds in 11 Months with Clean Keto and Weight Training

Weight Before
144 Kg
Height
178 cm
BMI
19 / 46
A progress pic of a 6'0" man showing a fat loss from 321 pounds to 278 pounds. A total loss of 43 pounds.

M/41/6'0 [321 > 278 = 43Lbs] Weight Loss Journey During the Pandemic

Weight Before
146 Kg
Height
180 cm
BMI
39 / 45
System
Metric
▼
Gender
Men
▼

Frequently Asked Questions

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