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5'3" Men at 139 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 139 pound, 5 foot 3 man looks like, you're in luck. We've gathered 24 photos from around the internet to give you a better idea. See what 5'3 139 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
139 lbs
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A photo of a 5'3" man showing a weight cut from 139 pounds to 109 pounds. A net loss of 30 pounds.

69 Year Old Man Sees Incredible Weight Loss Results After 48 Months!

Weight Before
139 lbs
Height
5'3"
BMI
19 / 25
A picture of a 5'3" male showing a muscle gain from 140 pounds to 185 pounds. A respectable gain of 45 pounds.

From 140Lbs to 185Lbs: a Three Year Weight Journey

Weight Before
140 lbs
Height
5'3"
BMI
33 / 25
A picture of a 5'4" male showing a weight cut from 156 pounds to 139 pounds. A total loss of 17 pounds.

17 Pound Weight Loss Journey in 2 Months

Weight After
139 lbs
Height
5'4"
BMI
24 / 27
A picture of a 5'3" male showing a snapshot of 140 pounds at a height of 5'3

A Reddit User's Weight Journey: From Bulking to Maintaining

Weight
140 lbs
Height
5'3"
BMI
24.8
A before and after photo of a 5'3" male showing a snapshot of 138 pounds at a height of 5'3

Bulking and Cutting for Muscle Gain: One User's Journey

Weight
138 lbs
Height
5'3"
BMI
24.5
A before and after photo of a 5'4" male showing a weight cut from 170 pounds to 139 pounds. A respectable loss of 31 pounds.

My Weight Loss Journey: From 170.1Lb to 139.9Lb

Weight After
139 lbs
Height
5'4"
BMI
24 / 29
A photo of a 5'3" man showing a muscle gain from 121 pounds to 140 pounds. A respectable gain of 19 pounds.

From 121Lbs to 140Lbs: M/25/5'3'' Shares His Weight Gain Journey

Weight After
140 lbs
Height
5'3"
BMI
25 / 22
A photo of a 5'4" man showing a snapshot of 140 pounds at a height of 5'4

18 Year Old Shares 30 Month Weight Journey on Reddit

Weight
140 lbs
Height
5'4"
BMI
24.8
A before and after photo of a 5'4" male showing a snapshot of 140 pounds at a height of 5'4

Boc M/18/5'4"/140Lbs a Weight Loss Journey

Weight
140 lbs
Height
5'4"
BMI
23.9
A picture of a 5'4" male showing a snapshot of 140 pounds at a height of 5'4

The Inspiring Weight Journey of Perolikeno: Lose 90Lbs in 2 Years

Weight
140 lbs
Height
5'4"
BMI
23.9
A photo of a 5'2" man showing a snapshot of 140 pounds at a height of 5'2

M/22 Progress Report: Gaining Muscle and Losing Fat

Weight
140 lbs
Height
5'2"
BMI
26.4
A picture of a 5'2" male showing a snapshot of 140 pounds at a height of 5'2

Tracking a Reddit User's Weight Journey: 24 Year Old, 5'2" & 140 Lbs

Weight
140 lbs
Height
5'2"
BMI
25.8
A before and after photo of a 5'4" male showing a weight reduction from 210 pounds to 140 pounds. A net loss of 70 pounds.

70Lbs Weight Loss Journey: How One Reddit User Did It

Weight After
140 lbs
Height
5'4"
BMI
25 / 37
A photo of a 5'4" man showing a weight bulk from 140 pounds to 150 pounds. A net gain of 10 pounds.

How Reddit Helped a Teenage Male Achieve His Weight Loss Goals

Weight Before
140 lbs
Height
5'4"
BMI
26 / 24
A photo of a 5'2" man showing a weight cut from 140 pounds to 125 pounds. A respectable loss of 15 pounds.

A 17 Year Old's Journey to Lose 26 Pounds Through Weightlifting and Calorie Management

Weight Before
140 lbs
Height
5'2"
BMI
24 / 26
A before and after photo of a 5'3" male showing a weight reduction from 219 pounds to 137 pounds. A net loss of 82 pounds.

Counting Calories and Learning to Cook Helped This Man Lose 82Lbs in 11 Months

Weight After
137 lbs
Height
5'3"
BMI
25 / 40
System
Imperial
▼
Gender
Men
▼
Weight
139 lbs
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Frequently Asked Questions

Is 139 pounds overweight for a man at a height of 5'3"?
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