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What does a 104kg, 176cm male look like?

159 curated photos from around the internet to give you a better idea of what a 104 kg man looks like at a height of 176cm

System
Metric
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Gender
Male
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A photo of a 5'9" man showing a weight cut from 230 pounds to 172 pounds. A total loss of 58 pounds.
Weight Before
104 Kg
Height
175 cm
BMI
26 / 34

From 230Lbs to 172Lbs: a 2 Year Weight Loss Journey

A photo of a 5'9" man showing a fat loss from 235 pounds to 150 pounds. A total loss of 85 pounds.
Weight Before
107 Kg
Height
175 cm
BMI
22 / 35

M/20 5'9 235 to 150 in 1 Year 7 Months: a Journey of Eating Clean and Portioning

A before and after photo of a 5'9" male showing a weight reduction from 231 pounds to 204 pounds. A respectable loss of 27 pounds.
Weight Before
105 Kg
Height
175 cm
BMI
30 / 34

Overcoming Obesity: a Weight Loss Journey of a Reddit User

A before and after photo of a 5'9" male showing a weight reduction from 233 pounds to 196 pounds. A respectable loss of 37 pounds.
Weight Before
106 Kg
Height
175 cm
BMI
29 / 35

17 Year Old Loses 37 Pounds Through Running and Portion Control

A before and after photo of a 5'9" male showing a fat loss from 230 pounds to 190 pounds. A total loss of 40 pounds.
Weight Before
104 Kg
Height
175 cm
BMI
28 / 34

One Man's Journey to Lose 40 Pounds and Transform His Face

A before and after photo of a 5'9" male showing a weight reduction from 230 pounds to 205 pounds. A total loss of 25 pounds.
Weight Before
104 Kg
Height
175 cm
BMI
30 / 34

My 25 Lbs Weight Loss Journey in 4 Months: a Story of Perseverance

A picture of a 5'9" male showing a weight loss from 295 pounds to 230 pounds. A respectable loss of 65 pounds.
Weight After
104 Kg
Height
175 cm
BMI
34 / 44

From 295 to 230: a Remarkable Weight Loss Journey by Ohreset

A picture of a 5'9" male showing a weight loss from 295 pounds to 225 pounds. A total loss of 70 pounds.
Weight After
102 Kg
Height
175 cm
BMI
33 / 44

M/28/5'9 | 295 to 225 Lbs Transformation Journey

A before and after photo of a 5'9" male showing a weight reduction from 225 pounds to 192 pounds. A net loss of 33 pounds.
Weight Before
102 Kg
Height
175 cm
BMI
28 / 33

M/23/5'9" a 33Lb Weight Loss Journey in 6 Months

A progress pic of a 5'9" man showing a weight reduction from 227 pounds to 197 pounds. A total loss of 30 pounds.
Weight Before
103 Kg
Height
175 cm
BMI
29 / 34

A Reddit User's 30 Pound Weight Loss Journey in Just 3 Months

A photo of a 5'9" man showing a fat loss from 235 pounds to 185 pounds. A net loss of 50 pounds.
Weight Before
107 Kg
Height
175 cm
BMI
27 / 35

One Man's Journey to a Healthier Lifestyle: How Dabedpost Lost 50Lbs in 9 Months

A progress pic of a 5'9" man showing a weight loss from 230 pounds to 175 pounds. A respectable loss of 55 pounds.
Weight Before
104 Kg
Height
175 cm
BMI
26 / 34

M/23’s Weight Loss Journey: From 230Lbs to 175Lbs in 1.5 Years

A progress pic of a 5'9" man showing a fat loss from 230 pounds to 166 pounds. A respectable loss of 64 pounds.
Weight Before
104 Kg
Height
175 cm
BMI
25 / 34

Impressive Keto Weight Loss Journey: M/34/5'9/230 to 166 in 5 Months

A photo of a 5'9" man showing a weight reduction from 235 pounds to 155 pounds. A net loss of 80 pounds.
Weight Before
107 Kg
Height
175 cm
BMI
23 / 35

80 Lbs Lost in 10 Months: a Journey to Sustainable Weight Loss

A photo of a 5'9" man showing a weight cut from 230 pounds to 170 pounds. A total loss of 60 pounds.
Weight Before
104 Kg
Height
175 cm
BMI
25 / 34

From 230 to 170Ish: One Man's Weight Loss Journey

A picture of a 5'9" male showing a weight loss from 235 pounds to 187 pounds. A net loss of 48 pounds.
Weight Before
107 Kg
Height
175 cm
BMI
28 / 35

Man Loses 48Lbs in 5 Months with Intermittent Fasting and Weight Training

System
Metric
▼
Gender
Male
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Frequently Asked Questions

What is the ideal weight for a 176cm tall man?
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