M/23/5'9" a 33Lb Weight Loss Journey in 6 Months

Introduction

One Reddit user has documented their 6-month weight loss journey, with a before weight of 225lbs and an after weight of 192lbs. The key to their success was working smarter, not harder, and implementing a calorie-controlled diet.

Diet Techniques

To bulk up, the user ate between 3500-4000 calories per day, focusing on simple foods with high protein intake. During cutting, calories were reduced to 2200 per day with a 35/30/35% macro ratio for carbs, fats, and protein, respectively. This resulted in the user consuming 192g protein, 192g carbs, and 73g fats per day.

Workout Techniques

The user worked out 3-4 days per week with heavy weights and did cardio for around 3 days per week. They didn't have a specific workout plan, but made sure to prioritize legs and varied their lifts.

Results

Over the course of 6 months, the user lost 33lbs and reduced their body fat to 14.3%. They measured their progress by counting calories and macros, and initially used calipers and tape measures to track body measurements.

Conclusion

The user's weight loss journey highlights the importance of implementing a calorie-controlled diet and finding a workout routine that works smarter, not harder. While their specific techniques may not work for everyone, it's important for individuals to experiment and find what works best for their body and lifestyle.