From 230Lbs to 172Lbs: a 2 Year Weight Loss Journey

The Beginning of the Journey

The Reddit user, trustedloki, started his weight loss journey at 230lbs and over 2 years, managed to lose 58lbs. Through consistent weightlifting routines with impressive values in major lifts (bench press: 235lbs; squat: 350lbs; deadlift: 435lbs), trustedloki posted progress in his body every few months.

Advice for a Novice Weight Loss Enthusiast

When a user asked how trustedloki picked his routine, he suggested checking out subreddits for bodybuilding/fitness/powerlifting for resources to fit your individual goals. Nutrition is equally important, less snacking and more clean foods like fruits and vegetables should be incorporated.

The Challenges

Trustedloki answered a user's query about lower back and side fat with a replying by saying that fat loss in individuals happen in different areas, while for him it was on arms first and belly took longer. Other Reddit users noted that trustedloki's success was not easy in that an overall lifestyle change was necessary to see results.

Inspiring Other Community Members

Trustedloki’s weight loss journey throughout two years inspired many other individuals who congratulated him on his progress and asked questions on how to achieve their own goals. Reading through the comments, one can see the community of weight loss enthusiasts cheering each other on, offering advice, and sharing personal experiences.

Take Home Message

Weight loss is a journey that requires patience, hard work, and consistency. There will be challenges, such as losing weight in difficult areas, but keeping an overall healthy lifestyle (diet, exercise, good sleeping habits, consistent routines) is key. The reward, however, will be worth it - not just in the number on the scale, but in the journey of growth and confidence that will come with it.