What does a 68kg, 184cm male look like?
186 curated photos from around the internet to give you a better idea of what a 68 kg man looks like at a height of 184cm
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![A picture of a 6'1" male showing a muscle gain from 128 pounds to 150 pounds. A respectable gain of 22 pounds. A picture of a 6'1" male showing a muscle gain from 128 pounds to 150 pounds. A respectable gain of 22 pounds.](https://myprogresspics.com/storage/images/VJcOsD8_optimized_1x.jpg)
A Reddit User's 6 Month Weight Gain Journey: From 128Lbs to 150Lbs
![A photo of a 6'0" man showing a muscle gain from 155 pounds to 192 pounds. A total gain of 37 pounds. A photo of a 6'0" man showing a muscle gain from 155 pounds to 192 pounds. A total gain of 37 pounds.](https://myprogresspics.com/storage/images/49oQoqO_optimized_1x.jpg)
1 Year Progress: From 155Lbs to 192Lbs a Weight Journey
![A before and after photo of a 6'0" male showing a weight cut from 230 pounds to 155 pounds. A total loss of 75 pounds. A before and after photo of a 6'0" male showing a weight cut from 230 pounds to 155 pounds. A total loss of 75 pounds.](https://myprogresspics.com/storage/images/9Hne2ba_optimized_1x.jpg)
230Lbs to 155Lbs and Back up to 180Lbs: One Man's Journey to Weight Loss
![A before and after photo of a 6'0" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds. A before and after photo of a 6'0" male showing a weight bulk from 152 pounds to 179 pounds. A total gain of 27 pounds.](https://myprogresspics.com/storage/images/C9f5MQ7_optimized_1x.jpg)
M/23/6'0" Goes From 152.5Lb to 179Lb in 14 Months: a Weight Journey
![A before and after photo of a 6'0" male showing a muscle gain from 150 pounds to 172 pounds. A net gain of 22 pounds. A before and after photo of a 6'0" male showing a muscle gain from 150 pounds to 172 pounds. A net gain of 22 pounds.](https://myprogresspics.com/storage/images/xuIuSby_optimized_1x.jpg)
Male User Gains 22Lbs in 4 Months Through Healthy Habits
![A picture of a 6'0" male showing a weight loss from 198 pounds to 156 pounds. A respectable loss of 42 pounds. A picture of a 6'0" male showing a weight loss from 198 pounds to 156 pounds. A respectable loss of 42 pounds.](https://myprogresspics.com/storage/images/bpg5oJc_optimized_1x.jpg)
From 198Lbs to 156Lbs: a Weight Loss Journey
![A progress pic of a 6'0" man showing a fat loss from 185 pounds to 150 pounds. A net loss of 35 pounds. A progress pic of a 6'0" man showing a fat loss from 185 pounds to 150 pounds. A net loss of 35 pounds.](https://myprogresspics.com/storage/images/6hLimOe_optimized_1x.jpg)
16 Year Old Loses 35Lbs in 4 Months: a Weight Loss Journey
![A progress pic of a 6'0" man showing a fat loss from 225 pounds to 155 pounds. A respectable loss of 70 pounds. A progress pic of a 6'0" man showing a fat loss from 225 pounds to 155 pounds. A respectable loss of 70 pounds.](https://myprogresspics.com/storage/images/X7IHJeF_optimized_1x.jpg)
My Weight Loss Journey: From 225 to 155 Lbs in a Year
![A progress pic of a 6'0" man showing a muscle gain from 120 pounds to 150 pounds. A total gain of 30 pounds. A progress pic of a 6'0" man showing a muscle gain from 120 pounds to 150 pounds. A total gain of 30 pounds.](https://myprogresspics.com/storage/images/ucgjmT6_optimized_1x.jpg)
M/19/6' 120>150=30 Pounds Gained: a Weight Gain Journey
![A photo of a 6'0" man showing a weight bulk from 133 pounds to 147 pounds. A respectable gain of 14 pounds. A photo of a 6'0" man showing a weight bulk from 133 pounds to 147 pounds. A respectable gain of 14 pounds.](https://myprogresspics.com/storage/images/7UfYeRe_optimized_1x.jpg)
6 Months of Solid Weight Training Led to a 14Lbs Weight Gain: a User's Journey
![A photo of a 6'0" man showing a muscle gain from 130 pounds to 153 pounds. A net gain of 23 pounds. A photo of a 6'0" man showing a muscle gain from 130 pounds to 153 pounds. A net gain of 23 pounds.](https://myprogresspics.com/storage/images/pacl45e_optimized_1x.jpg)
From Noodly to Muscular: a 19 Year Old's Weight Journey
![A photo of a 6'0" man showing a weight gain from 145 pounds to 155 pounds. A net gain of 10 pounds. A photo of a 6'0" man showing a weight gain from 145 pounds to 155 pounds. A net gain of 10 pounds.](https://myprogresspics.com/storage/images/uFlOLoM_optimized_1x.jpg)
College Student Gains 10+ Pounds in 8 Months with Healthier Eating Habits
![A picture of a 6'1" male showing a muscle gain from 156 pounds to 176 pounds. A net gain of 20 pounds. A picture of a 6'1" male showing a muscle gain from 156 pounds to 176 pounds. A net gain of 20 pounds.](https://myprogresspics.com/storage/images/SdyjbDw_optimized_1x.jpg)
How Reddit User Mrslickington Gained 20 Pounds in 6 Months
![A photo of a 6'1" man showing a weight reduction from 170 pounds to 145 pounds. A total loss of 25 pounds. A photo of a 6'1" man showing a weight reduction from 170 pounds to 145 pounds. A total loss of 25 pounds.](https://myprogresspics.com/storage/images/3Bn4uPJ_optimized_1x.jpg)
How Cutting Carbs Helped This Man Lose 25 Pounds in 3 Months
![A progress pic of a 6'0" man showing a muscle gain from 155 pounds to 198 pounds. A respectable gain of 43 pounds. A progress pic of a 6'0" man showing a muscle gain from 155 pounds to 198 pounds. A respectable gain of 43 pounds.](https://myprogresspics.com/storage/images/hVXPacv_optimized_1x.jpg)
A 26 Year Old's Inspiring 16 Month Weight Journey: From 155 to 198 Lbs
![A picture of a 6'0" male showing a muscle gain from 144 pounds to 180 pounds. A net gain of 36 pounds. A picture of a 6'0" male showing a muscle gain from 144 pounds to 180 pounds. A net gain of 36 pounds.](https://myprogresspics.com/storage/images/qFMU92G_optimized_1x.jpg)
From 144 Lbs to 180 Lbs: a Weight Gain Journey
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