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6 Months of Solid Weight Training Led to a 14Lbs Weight Gain: a User's Journey

Discover a Reddit user's 6-month journey in which they gained 14lbs through weight training and better eating habits.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight bulk from 133 pounds to 147 pounds. A respectable gain of 14 pounds.
M/24/6'0" [133>147=14 lbs] - 6 months of solid weight training and better eating habits
Originally posted on /r/progresspics

Introduction

Weight loss and gain (in the form of muscle mass) are among the most commonly pursued body changes goals. In this article, we delve into a Reddit user's journey to increase their weight through weight training and better eating habits over a period of 6 months.

Background

The Reddit user, a 24-year-old male, was initially underweight at 133lbs and had low self-esteem. With the desire to become a stronger and more confident version of himself, he began his journey to build his weight through weight training and better eating habits. His post received 51 upvotes and no comments on the subreddit r/progresspics.

Methodology

The user's journey focused on weight training, with a goal of increasing muscle mass. Additionally, he began consuming more calories than he was burning through better eating habits. He started tracking his food intake and eating more calorie-dense foods, such as nuts, cheese, and peanut butter, to meet his increased calorie needs. He also incorporated whey protein powder into his diet for an additional calorie and protein boost.

Results

After 6 months of solid weight training and an improved diet, the user gained a total of 14lbs. He reported feeling stronger, more confident, and happy with the progress he had made. The user's progress photos showed visible differences in his physique, with a noticeable increase in muscle mass.

Conclusion

This Reddit user's journey is a testament to the effectiveness of weight training and better eating habits in achieving weight gain goals. By consuming more calories than he burned and consistently engaging in weight training, he was able to increase his muscle mass and gain weight. If weight gain is your goal, consider incorporating these methods into your routine and tracking your progress to achieve your desired body transformation.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.