An 8 Month Weight Gain Journey From 115 Lbs to 150 Lbs: a Reddit User's Story

The Beginnings of tatokai10's Journey

tatokai10, a male who stands at 5’9”, began his weight gain journey at only 115 lbs. He documented his progress through Reddit, where he shared updates of his bulking journey. tatokai10's journey began with his goal of bulking up and gaining as much weight as possible in 8 months.

The Process of tatokai10's Weight Gain

To gain weight, tatokai10 began to consume at least 3,500 calories per day, focusing on protein, carbs, and healthy fats. He also took part in weight lifting, targeting different muscle groups each day. tatokai10's hard work and dedication paid off, increasing his weight to 120 lbs by the end of his first month.

The Plateaus and Setbacks

Despite his progress, tatokai10 encountered several obstacles along the way. There were times when he hit a plateau, where there was no increase in his weight for more than a week. During these times, he tweaked his diet and exercise routine to jumpstart his progress. Additionally, he also experienced setbacks, such as a shoulder injury, which caused him to lessen his weight lifting routine.

The Mindset and Discipline Needed for Weight Gain

tatokai10's journey in gaining weight shows that discipline and mindset are crucial in achieving one's goals. It takes time and effort to gain weight and become healthy. There were times when he felt like giving up or not seeing any progress, but he persevered and continued with his routine. tatokai10 advises others who want to gain weight to try things out for themselves and find a routine that works best for their body.

Conclusion

tatokai10's success story in gaining weight shows that it is possible to achieve one's goals with hard work, determination, and persistence. The road to weight gain is not easy, but taking things one step at a time and staying disciplined can lead to progress. Learn from tatokai10's journey and try things out for yourself to achieve your weight gain goals.