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From 115 to 150 Lbs: M/22/5’10” Shares His Weight Gain Journey on Reddit

A Reddit user, FlyingPS4Controller, shares his 35 lbs weight gain journey and workout routine in almost a year.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a muscle gain from 115 pounds to 150 pounds. A total gain of 35 pounds.
M/22/5’10”[115 lbs > 150lbs=35 lbs] it’s not much but it’s honest work 💪
Originally posted on /r/progresspics

The Beginning of the Journey

FlyingPS4Controller is a 22 year old male who stands 5’10”. He had been lifting weights on-and-off for a year before deciding to take his fitness journey seriously. His weight before the journey was 115 lbs.

The Journey to 150 lbs

It took FlyingPS4Controller almost a year to gain 35 lbs. He mentions that his program is ever-changing. At first, he tried different routines until he started doing his own thing. He is self-conscious about his arms, so he works them out every day. His routine usually consists of biceps on day 1, triceps on day 2, biceps again on day 3, and repeats.

Celebrating his Progress on Reddit

FlyingPS4Controller shared his transformation on Reddit and received positive feedback on his progress. Many users praised his delts and overall transformation. When asked how long it took, he answered that it was almost a full year since he started lifting weights religiously.

The Power of Consistency and Dedication

FlyingPS4Controller’s progress shows the power of consistency and dedication in achieving fitness goals. His willingness to try different routines until he found what worked best for him and his self-consciousness about his arms helped him remain focused on his goals. With his transformation, he inspires others to try things out for themselves.

Final Thoughts

FlyingPS4Controller’s journey to gaining 35 lbs is a testament to what can be achieved with hard work and dedication. His exercise routine reflects the need for self-awareness in identifying and addressing personal fitness goals. His journey serves as an inspiration to others who are hoping to achieve their own fitness goals. It all starts with taking it seriously and slowly building the habit of consistency.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.