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5'9" Women at 196 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 196 pound, 5 foot 9 woman looks like, you're in luck. We've gathered 115 photos from around the internet to give you a better idea. See what 5'9 196 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Women
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Weight
196 lbs
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A photo of a 5'9" woman showing a weight cut from 216 pounds to 196 pounds. A net loss of 20 pounds.

A 20 Year Old Woman Loses 20 Pounds: Struggles with Self Image Despite Progress

Weight After
196 lbs
Height
5'9"
BMI
30 / 33
A progress pic of a 5'9" woman showing a fat loss from 196 pounds to 149 pounds. A net loss of 47 pounds.

F / 23 / 5'9 149Lbs > Celebrating a Year of Changes

Weight Before
196 lbs
Height
5'9"
BMI
22 / 29
A before and after photo of a 5'9" female showing a weight reduction from 196 pounds to 133 pounds. A net loss of 63 pounds.

From 196Lbs to 133Lbs: a Four Year Weight Loss Journey

Weight Before
196 lbs
Height
5'9"
BMI
20 / 30
A progress pic of a 5'9" woman showing a weight reduction from 196 pounds to 156 pounds. A total loss of 40 pounds.

F/23/5'9 Loses 40Lbs in 6 Months with Calorie Counting and Weight Training

Weight Before
196 lbs
Height
5'9"
BMI
23 / 29
A before and after photo of a 5'9" female showing a weight reduction from 196 pounds to 149 pounds. A total loss of 47 pounds.

Female Subreddit User Loses 47 Pounds in One Year Thanks to /R/Loseit/

Weight Before
196 lbs
Height
5'9"
BMI
22 / 29
A photo of a 5'8" woman showing a weight cut from 237 pounds to 196 pounds. A respectable loss of 41 pounds.

F/26's 41 Pound Weight Loss Journey in 5 Months

Weight After
196 lbs
Height
5'8"
BMI
30 / 36
A photo of a 5'9" woman showing a weight cut from 195 pounds to 180 pounds. A total loss of 15 pounds.

'Weight Journey' of a Reddit User: 15Lbs Weight Loss Progress in Six Months

Weight Before
195 lbs
Height
5'9"
BMI
27 / 30
A progress pic of a 5'8" woman showing a fat loss from 196 pounds to 183 pounds. A respectable loss of 13 pounds.

How Eating More Calories and Protein Helped One Woman Lose 12.6Lbs in 4 Months

Weight Before
196 lbs
Height
5'8"
BMI
29 / 31
A before and after photo of a 5'9" female showing a weight reduction from 195 pounds to 155 pounds. A respectable loss of 40 pounds.

23 Year Old Woman Drops 40 Pounds in 1 Year

Weight Before
195 lbs
Height
5'9"
BMI
23 / 29
A photo of a 5'9" woman showing a weight cut from 267 pounds to 195 pounds. A net loss of 72 pounds.

A Weight Loss Journey: How One Reddit User Lost over 70Lbs in a Year

Weight After
195 lbs
Height
5'9"
BMI
29 / 40
A progress pic of a 5'9" woman showing a fat loss from 197 pounds to 147 pounds. A net loss of 50 pounds.

F/23/5'9: the Inspiring Story of a 50 Lbs Weight Loss Journey

Weight Before
197 lbs
Height
5'9"
BMI
22 / 29
A photo of a 5'8" woman showing a weight cut from 196 pounds to 161 pounds. A total loss of 35 pounds.

Celebrating a 35Lbs Weight Loss and 11 Months of Sobriety: an Inspiring Journey

Weight Before
196 lbs
Height
5'8"
BMI
25 / 31
A picture of a 5'9" female showing a weight loss from 346 pounds to 195 pounds. A net loss of 151 pounds.

From 346Lbs to 195Lbs: a Journey of Weight Loss with Lifting and Moderation

Weight After
195 lbs
Height
5'9"
BMI
29 / 51
A picture of a 5'8" female showing a weight loss from 196 pounds to 163 pounds. A total loss of 33 pounds.

33Lb Weight Loss Progress: User Shares Their Journey on Reddit in 7 Months

Weight Before
196 lbs
Height
5'8"
BMI
25 / 30
A progress pic of a 5'8" woman showing a snapshot of 196 pounds at a height of 5'8

Fat Loss Progress for a 27 Year Old Female

Weight
196 lbs
Height
5'8"
BMI
29.7
A before and after photo of a 5'10" female showing a weight loss from 226 pounds to 196 pounds. A respectable loss of 30 pounds.

Attackbunny's Journey: Losing 30 Lbs in 4 Months

Weight After
196 lbs
Height
5'10"
BMI
28 / 32
System
Imperial
▼
Gender
Women
▼
Weight
196 lbs
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Frequently Asked Questions

Is 196 pounds overweight for a woman at a height of 5'9"?
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