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What does a 5'9" female look like at 196 lbs?

If you're wondering what a 196 pound, 5 foot 9 woman looks like, you're in luck. We've gathered 115 photos from around the internet to give you a better idea. See what 5'9 196 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
196 lbs
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A progress pic of a 5'8" woman showing a fat loss from 196 pounds to 183 pounds. A respectable loss of 13 pounds.
Weight Before
196 lbs
Height
5'8"
BMI
29 / 31

How Eating More Calories and Protein Helped One Woman Lose 12.6Lbs in 4 Months

A photo of a 5'8" woman showing a weight cut from 196 pounds to 161 pounds. A total loss of 35 pounds.
Weight Before
196 lbs
Height
5'8"
BMI
25 / 31

Celebrating a 35Lbs Weight Loss and 11 Months of Sobriety: an Inspiring Journey

A photo of a 5'9" woman showing a weight cut from 267 pounds to 195 pounds. A net loss of 72 pounds.
Weight After
195 lbs
Height
5'9"
BMI
29 / 40

A Weight Loss Journey: How One Reddit User Lost over 70Lbs in a Year

A progress pic of a 5'8" woman showing a fat loss from 250 pounds to 196 pounds. A net loss of 54 pounds.
Weight After
196 lbs
Height
5'8"
BMI
30 / 38

From 250 to 196: a Journey Towards a Healthier Weight

A before and after photo of a 5'9" female showing a weight reduction from 195 pounds to 155 pounds. A respectable loss of 40 pounds.
Weight Before
195 lbs
Height
5'9"
BMI
23 / 29

23 Year Old Woman Drops 40 Pounds in 1 Year

A before and after photo of a 5'10" female showing a weight loss from 226 pounds to 196 pounds. A respectable loss of 30 pounds.
Weight After
196 lbs
Height
5'10"
BMI
28 / 32

Attackbunny's Journey: Losing 30 Lbs in 4 Months

A photo of a 5'9" woman showing a weight cut from 195 pounds to 180 pounds. A total loss of 15 pounds.
Weight Before
195 lbs
Height
5'9"
BMI
27 / 30

'Weight Journey' of a Reddit User: 15Lbs Weight Loss Progress in Six Months

A picture of a 5'8" female showing a weight loss from 196 pounds to 163 pounds. A total loss of 33 pounds.
Weight Before
196 lbs
Height
5'8"
BMI
25 / 30

33Lb Weight Loss Progress: User Shares Their Journey on Reddit in 7 Months

A before and after photo of a 5'9" female showing a weight reduction from 225 pounds to 195 pounds. A net loss of 30 pounds.
Weight After
195 lbs
Height
5'9"
BMI
30 / 34

Woman Loses 30 Pounds in 7 Months Through Consistent Keto and Strength Training

A picture of a 5'9" female showing a weight loss from 346 pounds to 195 pounds. A net loss of 151 pounds.
Weight After
195 lbs
Height
5'9"
BMI
29 / 51

From 346Lbs to 195Lbs: a Journey of Weight Loss with Lifting and Moderation

A photo of a 5'8" woman showing a weight cut from 237 pounds to 196 pounds. A respectable loss of 41 pounds.
Weight After
196 lbs
Height
5'8"
BMI
30 / 36

F/26's 41 Pound Weight Loss Journey in 5 Months

A photo of a 5'8" woman showing a weight cut from 213 pounds to 196 pounds. A respectable loss of 17 pounds.
Weight After
196 lbs
Height
5'8"
BMI
31 / 33

F/24/5'8 [196Lbs = 17Lbs] (3 Months) a Weight Loss Progress Pic!

A before and after photo of a 5'9" female showing a weight bulk from 197 pounds to 282 pounds. A total gain of 85 pounds.
Weight Before
197 lbs
Height
5'9"
BMI
43 / 30

From 197 Lbs to 282 Lbs: a Remarkable Weight Loss Journey

A before and after photo of a 5'8" female showing a weight reduction from 242 pounds to 196 pounds. A respectable loss of 46 pounds.
Weight After
196 lbs
Height
5'8"
BMI
31 / 38

How This Reddit User Lost 46 Pounds in 7 Months with Portion Control and Calorie Counting

A photo of a 5'9" woman showing a weight cut from 195 pounds to 177 pounds. A respectable loss of 18 pounds.
Weight Before
195 lbs
Height
5'9"
BMI
27 / 30

Siberiangrace's Remarkable 18 Lbs Weight Journey: a 22 Month Recomping Success Story

A progress pic of a 5'9" woman showing a fat loss from 195 pounds to 179 pounds. A total loss of 16 pounds.
Weight Before
195 lbs
Height
5'9"
BMI
27 / 30

A Journey From 218 to 179 Lbs: How Siberiangrace Lost 39 Lbs over 22 Months

System
Imperial
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Gender
Female
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Weight
196 lbs
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Frequently Asked Questions

Is 196 pounds overweight for a woman at a height of 5'9"?
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