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6'1" Men at 164 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 164 pound, 6 foot 1 man looks like, you're in luck. We've gathered 202 photos from around the internet to give you a better idea. See what 6'1 164 lbs men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Men
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Weight
164 lbs
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A progress pic of a 6'1" man showing a fat loss from 195 pounds to 164 pounds. A net loss of 31 pounds.

How Redditor Hoodihooo Lost 31Lbs in 5 Months with Healthy Eating and Exercise

Weight After
164 lbs
Height
6'1"
BMI
22 / 26
A before and after photo of a 6'1" male showing a weight reduction from 217 pounds to 164 pounds. A total loss of 53 pounds.

53Lbs Weight Loss Journey of a Man Through Perseverance and Self Acceptance

Weight After
164 lbs
Height
6'1"
BMI
22 / 29
A photo of a 6'1" man showing a weight cut from 207 pounds to 164 pounds. A total loss of 43 pounds.

User Weight Journey: From 207 to 164 Pounds in 7 Months

Weight After
164 lbs
Height
6'1"
BMI
22 / 28
A photo of a 6'1" man showing a weight cut from 173 pounds to 165 pounds. A net loss of 8 pounds.

Incredible Weight Loss Progress of 8 Pounds in Just Two Weeks!

Weight After
165 lbs
Height
6'1"
BMI
22 / 23
A before and after photo of a 6'1" male showing a weight reduction from 221 pounds to 165 pounds. A net loss of 56 pounds.

Redditor's Impressive Weight Loss Journey Documented Through Reddit Posts

Weight After
165 lbs
Height
6'1"
BMI
22 / 30
A picture of a 6'1" male showing a weight loss from 181 pounds to 165 pounds. A net loss of 16 pounds.

Keto and Calisthenics Contribution to Body Recomp: an Inspiring Weight Loss Journey

Weight After
165 lbs
Height
6'1"
BMI
22 / 25
A photo of a 6'1" man showing a weight cut from 230 pounds to 165 pounds. A total loss of 65 pounds.

6'1 Male Loses 65 Pounds: Before and After Progress Pics

Weight After
165 lbs
Height
6'1"
BMI
22 / 31
A photo of a 6'1" man showing a snapshot of 163 pounds at a height of 6'1

A Young Man's Weight Loss Journey From 163Lbs to a Healthier Lifestyle

Weight
163 lbs
Height
6'1"
BMI
21.6
A before and after photo of a 6'2" male showing a weight reduction from 164 pounds to 163 pounds. A net loss of 1 pounds.

M/21/6'2 Progress Pic: 1 Year After Lefort 1 and Bilater Sagital Split Osteotomy Jaw Surgery

Weight Before
164 lbs
Height
6'2"
BMI
22 / 22
A before and after photo of a 6'0" male showing a weight reduction from 282 pounds to 164 pounds. A net loss of 118 pounds.

From 282Lbs to 164Lbs: a Confidence Boosting Weight Loss Journey for a 25 Year Old Male

Weight After
164 lbs
Height
6'0"
BMI
22 / 38
A photo of a 6'0" man showing a weight cut from 182 pounds to 164 pounds. A net loss of 18 pounds.

My 1 Year Weight Loss Journey: M/34/6' [182 >164 = 18Lbs] Progress

Weight After
164 lbs
Height
6'0"
BMI
22 / 25
A progress pic of a 6'1" man showing a weight bulk from 115 pounds to 165 pounds. A respectable gain of 50 pounds.

Overcoming Borderline Anorexia: a Journey to Confidence Through Fitness

Weight After
165 lbs
Height
6'1"
BMI
22 / 16
A before and after photo of a 6'1" male showing a weight loss from 163 pounds to 159 pounds. A total loss of 4 pounds.

My 2 Week Keto Test: From 163 to 159+4Lbs

Weight Before
163 lbs
Height
6'1"
BMI
21 / 22
A photo of a 6'1" man showing a weight cut from 245 pounds to 163 pounds. A respectable loss of 82 pounds.

One Year of Progress: Losing 80 Pounds and Building Confidence

Weight After
163 lbs
Height
6'1"
BMI
22 / 33
A before and after photo of a 6'1" male showing a weight gain from 165 pounds to 190 pounds. A total gain of 25 pounds.

M/22/6'1" 165 to 190 Lbs Weight Journey in 11 Months

Weight Before
165 lbs
Height
6'1"
BMI
25 / 22
A picture of a 6'1" male showing a fat loss from 245 pounds to 163 pounds. A total loss of 82 pounds.

From 245 Lbs to 163 Lbs: a Yearlong Weight Loss Journey

Weight After
163 lbs
Height
6'1"
BMI
22 / 33
System
Imperial
▼
Gender
Men
▼
Weight
164 lbs
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Frequently Asked Questions

Is 164 pounds overweight for a man at a height of 6'1"?
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