From 245 Lbs to 163 Lbs: a Yearlong Weight Loss Journey

Introduction

Weight loss journeys are difficult and often require lots of persistence and hard work. A Reddit user, enigmamonkey, had been struggling with his weight for years before he decided to make a change. His journey of losing 82 lbs through calorie counting and exercise is an inspiration to many. His post garnered over 137 upvotes and several comments from fellow Reddit users who congratulated him on his progress and sought advice from him on how he did it.

Diet and Exercise Regimen

Enigmamonkey successfully lost weight by counting his calories and sticking to a calorie deficit diet. He also made exercise a regular part of his routine. His main goal was to burn more calories than he consumed, which led to gradual weight loss. By gradually reducing his calorie intake, he avoided feeling excessively hungry, which is often a pitfall of many weight loss diets. Additionally, he used a Polar HRM to track his daily physical activity and calorie expenditure. This worked for him and gave him peace of mind that he wasn't underestimating or overestimating the number of calories he was burning.

Breaking Through Plateaus

Enigmamonkey talks about how he hit a weight loss plateau in the 180s before he got his Polar HRM. Initially, he counted calories based on the duration of his workouts, which did not reflect the intensity of his physical activity. Later, with the help of the Polar HRM, he made adjustments to his goal of daily calorie intake calculated based on calories burned through exercise. In this way, he was able to overcome the plateau and continue on his journey towards his goal weight.

Looking Forward

When asked about his future plans, enigmamonkey expressed that he wants to establish a weightlifting routine to help build muscle, shape his body and pull the skin and fat up with it, which could potentially increase the amount of calories he can eat. However, he is committed to sticking to a healthy diet and calorie counting. Enigmamonkey notes that his approach to weight loss and maintenance may not work for everyone. Still, he hopes that sharing his journey will inspire others to find their own path to a healthier lifestyle.

Conclusion

Enigmamonkey's dedication and passion towards adopting a healthier lifestyle by losing weight through calorie counting and exercise is commendable. Everyone's struggle with weight loss and maintenance is different, and there is no one-size-fits-all approach. Enigmamonkey's journey can teach us that gradual changes and persistence are key to success in weight loss. Instead of focusing solely on the short-term goal of losing weight, it is best to aim for a long-term healthy lifestyle that can be sustained. We can all take inspiration from his journey to carve out our path to a healthier life.