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5'9" Women at 154 lbs - Photos, Progress Pics, and Before & After Pictures

If you're wondering what a 154 pound, 5 foot 9 woman looks like, you're in luck. We've gathered 155 photos from around the internet to give you a better idea. See what 5'9 154 lbs women look like in sorts of different shapes and body types.

System

Imperial

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Gender

Women

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Weight

154 lbs

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Height

5'9"

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A photo of a 5'8" woman showing a weight cut from 180 pounds to 154 pounds. A total loss of 26 pounds.

F/22/5'8 Weight Journey: From 180Lbs to 154Lbs

A before and after photo of a 5'9" female showing a muscle gain from 155 pounds to 170 pounds. A total gain of 15 pounds.

F/23/5'9" Weight Journey: Work and Recovery Made It Rocky, but Still Proud of Progress

A photo of a 5'9" woman showing a weight cut from 165 pounds to 155 pounds. A respectable loss of 10 pounds.

Female at 5'9 Sees a 10 Pound Weight Loss!

A progress pic of a 5'9" woman showing a fat loss from 155 pounds to 135 pounds. A total loss of 20 pounds.

One User's Journey From 155 to 135 Pounds in 2 Months with Paleo

A progress pic of a 5'8" woman showing a snapshot of 154 pounds at a height of 5'8

F/24/5'8 [154 154] (3 Months) Rugby Camp Weight Loss!

A before and after photo of a 5'9" female showing a weight cut from 183 pounds to 153 pounds. A net loss of 30 pounds.

30 Pound Weight Loss: a Reddit User’s Journey to Quitting Beer and Gaining Better Health

A before and after photo of a 5'9" female showing a weight reduction from 187 pounds to 155 pounds. A net loss of 32 pounds.

From 187Lbs to 155Lbs: a 21 Year Old's Inspiring Weight Loss Journey on Reddit

A photo of a 5'9" woman showing a weight cut from 185 pounds to 155 pounds. A respectable loss of 30 pounds.

30Lb Weight Loss: How One Reddit User Became Physically and Mentally Strong

A photo of a 5'8" woman showing a weight loss from 195 pounds to 154 pounds. A respectable loss of 41 pounds.

F/21's Weight Loss Journey: From 195Lbs to 154Lbs in 5 Months

A before and after photo of a 5'9" female showing a weight reduction from 270 pounds to 155 pounds. A total loss of 115 pounds.

Weight Loss Journey: 23 Year Old Woman Loses 105 Pounds in Phenomenal Transformation

A before and after photo of a 5'9" female showing a weight reduction from 275 pounds to 155 pounds. A net loss of 120 pounds.

120 Pounds Weight Loss Journey: F/35/5’9” and My Boobs Did the Biggest Disappearance Act

A picture of a 5'9" female showing a weight loss from 155 pounds to 130 pounds. A total loss of 25 pounds.

5 Month Weight Loss Journey: F/21/5'9" Goes From 155Lbs to 130Lbs and Shares Her Progress Pictures

A progress pic of a 5'8" woman showing a fat loss from 154 pounds to 144 pounds. A net loss of 10 pounds.

Weight Loss Journey: How F/43/5'8" Went From 154 to 144 Lbs in 2.5 Years

A progress pic of a 5'9" woman showing a fat loss from 215 pounds to 155 pounds. A net loss of 60 pounds.

Facial Progress in 7 Months: Muncan's Weight Loss Journey From 215 Lbs to 155 Lbs

A photo of a 5'10" woman showing a weight cut from 242 pounds to 154 pounds. A net loss of 88 pounds.

A Story of Weight Loss Journey: Insights From Reddit User

A photo of a 5'8" woman showing a weight cut from 154 pounds to 120 pounds. A total loss of 34 pounds.

One Woman's Impressive 34Lb Weight Loss Journey

System

Imperial

▼

Gender

Women

▼

Weight

154 lbs

▼

Height

5'9"

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Frequently Asked Questions

Is 154 pounds overweight for a woman at a height of 5'9"?

What is the ideal weight for a 5'9" woman?

What does 154 lbs look like for different body types?

Is 154 pounds overweight?

Is a 154 pound woman considered fat?

What celebrities are 5'9" tall?

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