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What does a 5'9" female look like at 154 lbs?

If you're wondering what a 154 pound, 5 foot 9 woman looks like, you're in luck. We've gathered 155 photos from around the internet to give you a better idea. See what 5'9 154 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
154 lbs
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A before and after photo of a 5'9" female showing a weight reduction from 187 pounds to 155 pounds. A net loss of 32 pounds.
Weight After
155 lbs
Height
5'9"
BMI
23 / 28

From 187Lbs to 155Lbs: a 21 Year Old's Inspiring Weight Loss Journey on Reddit

A photo of a 5'8" woman showing a weight loss from 195 pounds to 154 pounds. A respectable loss of 41 pounds.
Weight After
154 lbs
Height
5'8"
BMI
23 / 30

F/21's Weight Loss Journey: From 195Lbs to 154Lbs in 5 Months

A progress pic of a 5'9" woman showing a snapshot of 153 pounds at a height of 5'9
Weight
153 lbs
Height
5'9"
BMI
22.7

Inspiring Weight Loss Journey of 23 Year Old Female: From 200Lbs to 153Lbs

A picture of a 5'9" female showing a weight gain from 113 pounds to 155 pounds. A total gain of 42 pounds.
Weight After
155 lbs
Height
5'9"
BMI
24 / 17

F/23/5'9: 42 Lbs Heavier and Proud a Former Anorexic's Story

A before and after photo of a 5'9" female showing a weight reduction from 275 pounds to 155 pounds. A net loss of 120 pounds.
Weight After
155 lbs
Height
5'9"
BMI
24 / 42

120 Pounds Weight Loss Journey: F/35/5’9” and My Boobs Did the Biggest Disappearance Act

A photo of a 5'9" woman showing a weight cut from 185 pounds to 155 pounds. A respectable loss of 30 pounds.
Weight After
155 lbs
Height
5'9"
BMI
24 / 28

30Lb Weight Loss: How One Reddit User Became Physically and Mentally Strong

A photo of a 5'8" woman showing a weight cut from 180 pounds to 154 pounds. A total loss of 26 pounds.
Weight After
154 lbs
Height
5'8"
BMI
23 / 27

F/22/5'8 Weight Journey: From 180Lbs to 154Lbs

A before and after photo of a 5'9" female showing a muscle gain from 155 pounds to 170 pounds. A total gain of 15 pounds.
Weight Before
155 lbs
Height
5'9"
BMI
26 / 24

F/23/5'9" Weight Journey: Work and Recovery Made It Rocky, but Still Proud of Progress

A progress pic of a 5'9" woman showing a fat loss from 155 pounds to 135 pounds. A total loss of 20 pounds.
Weight Before
155 lbs
Height
5'9"
BMI
20 / 23

One User's Journey From 155 to 135 Pounds in 2 Months with Paleo

A photo of a 5'9" woman showing a weight cut from 190 pounds to 155 pounds. A respectable loss of 35 pounds.
Weight After
155 lbs
Height
5'9"
BMI
24 / 29

A Reddit User's Weight Loss Journey: a Story of Dedication

A photo of a 5'9" woman showing a weight cut from 165 pounds to 155 pounds. A respectable loss of 10 pounds.
Weight After
155 lbs
Height
5'9"
BMI
24 / 25

Female at 5'9 Sees a 10 Pound Weight Loss!

A photo of a 5'10" woman showing a weight cut from 171 pounds to 154 pounds. A net loss of 17 pounds.
Weight After
154 lbs
Height
5'10"
BMI
22 / 25

From 171 to 154: One User's Weight Loss Journey

A progress pic of a 5'8" woman showing a snapshot of 154 pounds at a height of 5'8
Weight
154 lbs
Height
5'8"
BMI
23.4

F/24/5'8 [154 154] (3 Months) Rugby Camp Weight Loss!

A photo of a 5'9" woman showing a weight cut from 175 pounds to 155 pounds. A total loss of 20 pounds.
Weight After
155 lbs
Height
5'9"
BMI
23 / 26

5 Month Weight Loss Journey: F/23/5'9" Goes From 175Lbs to 155Lbs

A before and after photo of a 5'9" female showing a weight reduction from 270 pounds to 155 pounds. A total loss of 115 pounds.
Weight After
155 lbs
Height
5'9"
BMI
23 / 40

Weight Loss Journey: 23 Year Old Woman Loses 105 Pounds in Phenomenal Transformation

A photo of a 5'8" woman showing a weight cut from 154 pounds to 149 pounds. A net loss of 5 pounds.
Weight Before
154 lbs
Height
5'8"
BMI
23 / 24

F/23/5'8'' Weight Loss Journey: Overcoming Self Control Challenges

System
Imperial
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Gender
Female
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Weight
154 lbs
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Frequently Asked Questions

Is 154 pounds overweight for a woman at a height of 5'9"?
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