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30Lb Weight Loss: How One Reddit User Became Physically and Mentally Strong

Learn about one Reddit user's weight loss journey that helped them lose 30lbs and become physically and mentally strong.

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 185 pounds to 155 pounds. A respectable loss of 30 pounds.
F/22/5'9" [185 > 155 = 30lbs] I don't think I've ever been physically or mentally this strong ever. what are you waiting for? go get it. whatever "it" is.
Originally posted on /r/progresspics


from Reddit lost 30lbs, going from 185lbs to 155lbs. Their post talks about becoming physically and mentally strong as a result of this transformation, and encourages others to do the same.

The Journey

The user did not delve into the specifics of their journey, but rather chose to focus on the effects that the journey had on their overall well-being. They spoke of their newfound strength, both physically and mentally, and how they had never felt this way before. Losing weight can be a challenging and difficult process, but the rewards can be life-changing.

The Importance of Physical Fitness

Physical fitness is an essential component of a healthy lifestyle. Exercise has numerous benefits, including weight loss, improved cardiovascular health, and increased mood and energy levels. The Reddit user's journey is a testament to the transformative power of exercise and its ability to change one's life for the better.

The Connection Between Mind and Body

The Reddit user's transformation was not just physical, but also mental. Losing weight and exercising can have a profound impact on mental health, reducing stress and anxiety, and promoting feelings of happiness and well-being. The user's newfound mental strength is a testament to the power of taking care of oneself both physically and mentally.


The Reddit user's journey is an inspiring example of the transformative power of taking care of oneself both physically and mentally. If you are looking to make a change in your life, whether it be losing weight or taking up a new hobby or activity, now is the time. Don't wait, go get it, whatever 'it' may be.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.