One User's Journey From 155 to 135 Pounds in 2 Months with Paleo

Introduction

Losing weight can be a challenging and personal journey, and for Reddit user ilovecatschloe, it was no different. After returning from studying abroad, ilovecatschloe found herself 20 pounds heavier and determined to lose the weight. She turned to a paleo diet and moderate exercise, resulting in a remarkable transformation in just 2 months.

The Journey to a Healthier Lifestyle

Initially following a strict paleo diet, ilovecatschloe lost 10 pounds in the first two weeks with a cheat day each week. However, due to sluggishness and stomach issues from the cheat day, ilovecatschloe cut it out and shifted to a modified paleo diet. She consumed about 1400 calories a day and mostly avoided grains and gluten. She also exercised five times a week, including cardio like spin and running, and some strength training.

Overcoming Obstacles

Despite the initial success, ilovecatschloe hit a road bump in the journey as she fell ill and was not able to work out for a few weeks. But she remained committed to her modified paleo diet and gave up on cheat days, leading to the final 5-pound weight drop. ilovecatschloe also emphasized the importance of adapting the paleo diet to one's lifestyle and figuring out the grocery options that suit personal needs.

Lessons Learned and Tips

Among the many takeaways from ilovecatschloe's weight loss journey, two important ones included the importance of patience and the need to find what works for oneself. ilovecatschloe advises taking things slowly and avoiding comparing oneself to others' progress. She also suggests making small and consistent changes, like meal planning and cooking at home, and recommends finding low carb and paleo-friendly options at a favorite restaurant.

Conclusion

ilovecatschloe proves that making a lifestyle change with a modified paleo diet and moderate exercise can lead to impressive weight loss results in just a few months. However, it is important to remember that everyone's journey is unique, and it is essential to find what works for oneself. By focusing on non-scale victories like improved energy levels, better mood, and healthier skin, anyone can take positive steps towards a healthier and happier lifestyle.