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5 Month Weight Loss Journey: F/23/5'9" Goes From 175Lbs to 155Lbs

Follow a Reddit user's weight loss progress from 175lbs to 155lbs in 5 months, with tips and strategies for your own weight loss journey.

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 175 pounds to 155 pounds. A total loss of 20 pounds.
F/23/5'9" [175 lb > 155 lb = 20 lb] (5 months). Over halfway to my goal!
Originally posted on /r/progresspics

Before the Weight Loss Journey

The Reddit user, F/23/5'9", started her weight loss journey when she was at 175 pounds. She had always struggled with her weight and was looking for ways to improve her health and wellbeing. Before starting, she ate mostly junk food and did not exercise regularly.

Diet and Exercise Changes

To achieve her weight loss goal, the user made significant changes to her diet and exercise routine. She started tracking her calorie intake and eating more fruits, vegetables, and lean proteins. Additionally, she began exercising daily, incorporating both cardio and strength training into her routine.

Progress and Results

After 5 months of consistent diet and exercise changes, the user successfully lost 20 pounds, reaching her halfway point to her goal. She credits her success to holding herself accountable, being patient with her progress, and finding healthy habits that work for her lifestyle.

Lessons Learned

Throughout her weight loss journey, the Reddit user learned the importance of having a positive mindset and being kind to yourself. She also discovered that weight loss is not a linear process and that it is essential to recognize and celebrate small progress along the way. Finally, she stressed the importance of finding healthy habits, such as mindfulness and relaxation techniques, to support your weight loss journey.

Takeaways for Your Own Journey

This Reddit user's journey provides valuable insights and ideas for anyone looking to achieve their weight loss goals. By incorporating healthy eating habits and consistent exercise, you can make significant progress towards a healthier lifestyle. Remember to be kind to yourself, stay patient, and find healthy habits that work for you. Good luck on your weight loss journey!

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.