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What does a 5'9" female look like at 144 lbs?

If you're wondering what a 144 pound, 5 foot 9 woman looks like, you're in luck. We've gathered 109 photos from around the internet to give you a better idea. See what 5'9 144 lbs women look like in sorts of different shapes and body types.

System
Imperial
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Gender
Female
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Weight
144 lbs
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A photo of a 5'8" woman showing a weight bulk from 142 pounds to 144 pounds. A total gain of 2 pounds.
Weight After
144 lbs
Height
5'8"
BMI
23 / 22

25 Year Old Woman Sees Results After 7 Weeks of Weightlifting

A before and after photo of a 5'8" female showing a weight reduction from 207 pounds to 144 pounds. A total loss of 63 pounds.
Weight After
144 lbs
Height
5'8"
BMI
23 / 33

Female in Her 20s Loses 63Lbs in Less Than a Year Through Calorie Deficit and Exercise

A photo of a 5'9" woman showing a weight cut from 175 pounds to 145 pounds. A respectable loss of 30 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 27

Non Binary Reddit User Loses 30Lbs in 12 Months

A picture of a 5'9" female showing a weight loss from 245 pounds to 145 pounds. A net loss of 100 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 36

Weight Loss Journey of a 31 Year Old Female: From 245 to 145 Pounds in Two Years

A photo of a 5'9" woman showing a weight cut from 150 pounds to 143 pounds. A respectable loss of 7 pounds.
Weight After
143 lbs
Height
5'9"
BMI
21 / 22

F/24/5'9'' [150Lbs > 143Lbs = 7Lbs] (1 Year) Started Working out for Mental Health, Now My Body Shows It Too!

A photo of a 5'9" woman showing a weight loss from 145 pounds to 125 pounds. A respectable loss of 20 pounds.
Weight Before
145 lbs
Height
5'9"
BMI
19 / 22

From 145Lbs to 125Lbs: a 2 Year Weight Journey Through Lifestyle Changes

A before and after photo of a 5'8" female showing a weight reduction from 156 pounds to 144 pounds. A net loss of 12 pounds.
Weight After
144 lbs
Height
5'8"
BMI
23 / 25

Female at 5'8 Sees Progress From 156 to 144 Pounds

A photo of a 5'8" woman showing a weight cut from 164 pounds to 144 pounds. A respectable loss of 20 pounds.
Weight After
144 lbs
Height
5'8"
BMI
23 / 26

Weight Loss Journey: 164 Lbs to 144 Lbs in One Year a Reddit User's Account

A before and after photo of a 5'9" female showing a weight reduction from 156 pounds to 145 pounds. A respectable loss of 11 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 23

Female, 27, Loses 11 Pounds and Sees Abs in 7 Months

A picture of a 5'8" female showing a weight loss from 180 pounds to 144 pounds. A respectable loss of 36 pounds.
Weight After
144 lbs
Height
5'8"
BMI
23 / 28

A Reddit User's Journey Towards Achieving Their Ideal Weight

A before and after photo of a 5'9" female showing a weight reduction from 220 pounds to 145 pounds. A respectable loss of 75 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 33

27 Year Old Woman Loses 75 Pounds in 2.5 Years, Feels Sexier Than Ever

A photo of a 5'9" woman showing a fat loss from 167 pounds to 145 pounds. A respectable loss of 22 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 25

F/22/5'9 Weight Loss Journey: From 167 to 145 in 1 Year

A before and after photo of a 5'9" female showing a weight loss from 158 pounds to 145 pounds. A respectable loss of 13 pounds.
Weight After
145 lbs
Height
5'9"
BMI
22 / 23

F/18/5'9" 13Lbs Weight Loss in 2 Months: Reddit User Shares Journey

A progress pic of a 5'8" woman showing a fat loss from 154 pounds to 144 pounds. A net loss of 10 pounds.
Weight After
144 lbs
Height
5'8"
BMI
23 / 24

Weight Loss Journey: How F/43/5'8" Went From 154 to 144 Lbs in 2.5 Years

A picture of a 5'8" female showing a snapshot of 144 pounds at a height of 5'8
Weight
144 lbs
Height
5'8"
BMI
21.8

Female Redditor's Weight Loss Journey: a Journey of Perseverance

A picture of a 5'9" female showing a weight loss from 215 pounds to 143 pounds. A respectable loss of 72 pounds.
Weight After
143 lbs
Height
5'9"
BMI
22 / 33

Overcoming Pre Diabetes and Hypertension: One Woman's 72Lb Weight Loss Journey

System
Imperial
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Gender
Female
▼
Weight
144 lbs
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Frequently Asked Questions

Is 144 pounds overweight for a woman at a height of 5'9"?
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