Since February 2021, this person has been working out 5 times a week and following a calorie deficit, and has lost 63 pounds as a result. They are now focusing on maintenance calories and eating lots of protein.
Female in Her 20s Loses 63Lbs in Less Than a Year Through Calorie Deficit and Exercise
This progress pic shows a female who has lost 63lbs since February 2021. She is 5'8 tall and her current weight is 144lbs. She works out 5x a week and is focusing on maintenance calories and eating lots of protein.
Article by Madeleine Smith
Published 2 years ago
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🔥 Weight Loss Progress
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