Female in Her 20s Loses 63Lbs in Less Than a Year Through Calorie Deficit and Exercise

This progress pic shows a female who has lost 63lbs since February 2021. She is 5'8 tall and her current weight is 144lbs. She works out 5x a week and is focusing on maintenance calories and eating lots of protein.

Article by Madeleine Smith

Published 2 years ago

Originally posted on /r/progresspics

Click any image to view full size

🔥 Weight Loss Progress

Starting Weight

Current Weight

BMI Change

32.5 → 22.6 9.9 point change

Since February 2021, this person has been working out 5 times a week and following a calorie deficit, and has lost 63 pounds as a result. They are now focusing on maintenance calories and eating lots of protein.

Comments
No comments found! Be the first!

Similar Progress Pictures