Female in Her 20s Loses 63Lbs in Less Than a Year Through Calorie Deficit and Exercise
This progress pic shows a female who has lost 63lbs since February 2021. She is 5'8 tall and her current weight is 144lbs. She works out 5x a week and is focusing on maintenance calories and eating lots of protein.
Article by Madeleine Smith
F/27/5’8” [207lbs > 144lbs= 63lbs] Started a calorie deficit in February 2021 and have been keeping up with it ever since! I workout 5x a week. Focusing on maintenance calories now and eating lots of protein!
Originally posted on /r/progresspics
Since February 2021, this person has been working out 5 times a week and following a calorie deficit, and has lost 63 pounds as a result. They are now focusing on maintenance calories and eating lots of protein.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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