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What does a 89kg, 177cm male look like?

382 curated photos from around the internet to give you a better idea of what a 89 kg man looks like at a height of 177cm

System
Metric
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Gender
Male
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A before and after photo of a 5'10" male showing a weight reduction from 400 pounds to 190 pounds. A net loss of 210 pounds.
Weight After
86 Kg
Height
178 cm
BMI
27 / 57

From 400Lbs to 190Lbs: a 2 Year Weight Journey

A picture of a 5'10" male showing a weight loss from 193 pounds to 168 pounds. A total loss of 25 pounds.
Weight Before
88 Kg
Height
178 cm
BMI
24 / 28

25 Year Old Male Loses 25 Pounds in 4 Months Through New Job and Insanity Program

A picture of a 5'10" male showing a weight cut from 225 pounds to 202 pounds. A respectable loss of 23 pounds.
Weight After
92 Kg
Height
178 cm
BMI
29 / 32

Optimizing Weight Loss and Muscle Gain: the Journey of Progressthrowaway2

A photo of a 5'10" man showing a weight loss from 285 pounds to 190 pounds. A net loss of 95 pounds.
Weight After
86 Kg
Height
178 cm
BMI
27 / 41

1.5 Year Weight Loss Progress of Reddit User Fat Guy Hat

A before and after photo of a 5'10" male showing a weight reduction from 193 pounds to 162 pounds. A respectable loss of 31 pounds.
Weight Before
88 Kg
Height
178 cm
BMI
23 / 28

From 193 to 162Lbs: a 19 Year Old's Journey to Better Health

A progress pic of a 5'10" man showing a fat loss from 249 pounds to 193 pounds. A net loss of 56 pounds.
Weight After
88 Kg
Height
178 cm
BMI
28 / 36

M/18/5'10 One Year Journey From 249Lb to 193Lb a Weight Loss Story

A photo of a 5'10" man showing a snapshot of 200 pounds at a height of 5'10
Weight
91 Kg
Height
1.78m
BMI
28.6

How Tboxer855 Achieved Fat Loss: a Weight Journey

A photo of a 5'10" man showing a weight cut from 195 pounds to 160 pounds. A total loss of 35 pounds.
Weight Before
88 Kg
Height
178 cm
BMI
23 / 28

From Skinny Fat to Fit: a Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 229 pounds to 190 pounds. A net loss of 39 pounds.
Weight After
86 Kg
Height
178 cm
BMI
27 / 33

A Realistic Weight Loss Journey: Insights From a Reddit User

A progress pic of a 5'11" man showing a fat loss from 190 pounds to 175 pounds. A net loss of 15 pounds.
Weight Before
86 Kg
Height
178 cm
BMI
25 / 27

M/19/5’11” [190Lbs > 175Lbs = 15Lbs] Weight Loss Journey Reported Through Reddit

A progress pic of a 5'11" man showing a fat loss from 190 pounds to 165 pounds. A respectable loss of 25 pounds.
Weight Before
86 Kg
Height
178 cm
BMI
24 / 27

Successful 190 to 165 Pounds Weight Loss Journey in 18 Months

A picture of a 5'10" male showing a fat loss from 250 pounds to 195 pounds. A total loss of 55 pounds.
Weight After
88 Kg
Height
178 cm
BMI
28 / 36

Amazing 55Lb Weight Loss Journey in 8 Months: M/19/5'10" Shares Progress and Early Lifting Gains on Reddit

A picture of a 5'10" male showing a weight reduction from 194 pounds to 174 pounds. A total loss of 20 pounds.
Weight Before
88 Kg
Height
178 cm
BMI
25 / 28

Weight Loss Journey over 2 Years: How Redditor Went From 194 Lbs to 174 Lbs

A progress pic of a 5'11" man showing a fat loss from 194 pounds to 172 pounds. A net loss of 22 pounds.
Weight Before
88 Kg
Height
178 cm
BMI
25 / 28

One Year, Only Lifting Weight a Man's Journey From 194Lbs to 172Lbs

A before and after photo of a 5'11" male showing a weight bulk from 150 pounds to 196 pounds. A respectable gain of 46 pounds.
Weight After
89 Kg
Height
178 cm
BMI
28 / 22

A Skinny Man's Weight Journey: From 150Lbs to 196Lbs in 6 Years

A photo of a 5'10" man showing a weight reduction from 201 pounds to 190 pounds. A total loss of 11 pounds.
Weight Before
91 Kg
Height
178 cm
BMI
27 / 29

Six Weeks In: Male at 5'10 Sees 11 Pound Weight Loss

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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