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What does a 79kg, 177cm male look like?

529 curated photos from around the internet to give you a better idea of what a 79 kg man looks like at a height of 177cm

System
Metric
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Gender
Male
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A progress pic of a 5'10" man showing a fat loss from 245 pounds to 175 pounds. A respectable loss of 70 pounds.
Weight After
79 Kg
Height
178 cm
BMI
25 / 35

M/27/5'10" | 70Lbs Weight Loss Journey in 8 Months

A photo of a 5'11" man showing a weight bulk from 180 pounds to 205 pounds. A net gain of 25 pounds.
Weight Before
82 Kg
Height
178 cm
BMI
29 / 26

How This Reddit User Gained 25Lbs and Documented Their Progress

A picture of a 5'10" male showing a weight bulk from 180 pounds to 194 pounds. A net gain of 14 pounds.
Weight Before
82 Kg
Height
178 cm
BMI
28 / 26

A 3 Month Weight Gain Journey: a Reddit User's Story

A before and after photo of a 5'10" male showing a snapshot of 176 pounds at a height of 5'10
Weight
80 Kg
Height
1.78m
BMI
25.2

A 25 Year Old Male's Journey to Shed the Last Few Pounds

A progress pic of a 5'11" man showing a fat loss from 255 pounds to 180 pounds. A respectable loss of 75 pounds.
Weight After
82 Kg
Height
178 cm
BMI
26 / 37

How Illness Led to Unexpected Weight Loss for M/27/5'11" User

A before and after photo of a 5'10" male showing a weight loss from 240 pounds to 179 pounds. A net loss of 61 pounds.
Weight After
81 Kg
Height
178 cm
BMI
26 / 34

How One Reddit User Lost 61 Pounds in 6 Years

A picture of a 5'10" male showing a snapshot of 180 pounds at a height of 5'10
Weight
82 Kg
Height
1.78m
BMI
25.8

A Reddit User's Weight Loss Journey: M/20, 5'10", 180Lbs, and ~20% Body Fat

A before and after photo of a 5'11" male showing a weight reduction from 216 pounds to 168 pounds. A total loss of 48 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 31

49Lb Weight Loss Journey of M/29/5'11'' in One Year

A picture of a 5'11" male showing a weight loss from 195 pounds to 168 pounds. A net loss of 27 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 28

M/27/5'11 Sheds 27 Pounds in 4.5 Years Thanks to Running and Biking

A progress pic of a 5'10" man showing a snapshot of 174 pounds at a height of 5'10
Weight
79 Kg
Height
1.78m
BMI
24.9

Jtstreeet's Weight Loss Journey: Shedding the Last Few Pounds

A picture of a 5'10" male showing a weight loss from 193 pounds to 168 pounds. A total loss of 25 pounds.
Weight After
76 Kg
Height
178 cm
BMI
24 / 28

25 Year Old Male Loses 25 Pounds in 4 Months Through New Job and Insanity Program

A photo of a 5'10" man showing a weight loss from 176 pounds to 160 pounds. A respectable loss of 16 pounds.
Weight Before
80 Kg
Height
178 cm
BMI
23 / 25

A Weight Journey: M/19/5'10" Loses 7Kg in 3 Months with Fitness and Training Program

A progress pic of a 5'10" man showing a weight bulk from 130 pounds to 178 pounds. A total gain of 48 pounds.
Weight After
81 Kg
Height
178 cm
BMI
26 / 19

Male at 5'10 Sees a 48 Pound Weight Gain in 5 Years, Going From 130 to 178 Pounds

A progress pic of a 5'11" man showing a weight bulk from 134 pounds to 172 pounds. A respectable gain of 38 pounds.
Weight After
78 Kg
Height
178 cm
BMI
25 / 19

A 6 Year Journey to Lose 38Lbs: M/30/5'11" Goes From 134Lbs to 172Lbs as a Casual Lifter

A progress pic of a 5'10" man showing a weight reduction from 217 pounds to 172 pounds. A total loss of 45 pounds.
Weight After
78 Kg
Height
178 cm
BMI
25 / 31

M/19/5'10" Lost 45 Lbs in 3 Months Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 260 pounds to 170 pounds. A net loss of 90 pounds.
Weight After
77 Kg
Height
178 cm
BMI
24 / 37

From 260Lbs to 170Lbs: a Year of Progress

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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